Among the important nutrients that one requires for a healthy body and mind, vitamins definitely play a major role and help in a lot of significant functions. There are however […]
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Category: Health
12 Shocking Fenugreek Side Effects – You Must Know
Fenugreek, our very own “methi” which is commonly used in most of the Indian recipes, is not just a taste enricher but a special health booster herb. Yes! Fenugreek, scientifically […]
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Raisins For Weight Loss: Benefits, Importance And Methods To Use
Have you been struggling to lose weight? No matter how hard you work for it, it’s important to choose the right route to meet your goals. When nature has plenty […]
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10 Best Medicines for Dandruff in India
There are various types of anti dandruff products that are available in indian market these days. For those people who do not like chemicals they can try using some form […]
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The Meaning OF Kartari Mudra and Steps To Do It
Mudras are hand postures that help in channelizing the flow of energy. Mukha mudras, mean mudras that resemble the faces of certain things or objects of nature. These mukha mudras […]
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8 Best – Healthy Low Calorie Dinner Recipes In India
After a long tiring day’s work, the parents huddle over the kitchen table preparing your favourite grub, while the brothers and sisters eagerly look forward to the family dinner where […]
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Akarna Dhanurasana (Archer’s Pose) – How To And Benefits
Yoga has been in the traditional roots since forever. Starting from our grandparents to the generation beyond, yoga has always persisted itself as a lightweight form of maintaining a healthy […]
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Gyan Mudra – How To Do Steps And Benefits
I think all of you know that the physical body is prepared up of five elements that is – Air, Fire, Water, Earth plus Aakash (ether – the tiny inter […]
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Ananda Yoga Asanas and Benefits
Ananda Yoga is a form of yoga that comes directly from the teachings of Paramahansa Yogananda, the renowned Indian Yogi who settled in the West to teach the intricacies of […]
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18 Amazing Health Benefits Of Vitamin D – You Must Know
You must have heard the importance and benefits of sitting in the sunlight and absorbing the desired amount of vitamin d for your body, from your elders. Are you taking […]
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