If you are bored of your regular cardio workouts at your gym, then you could try your hand kettlebell exercises. Kettlebells look similar to miniature bowling balls, and offer a […]
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Category: Health
35 Amazing Multani Mitti Benefits For Face, Skin and Hair
Multani Mitti is a clay material that is used primarily for absorbing excess oil and grease from substances. As per Multani Mitti history, it was originally used by the Fullers […]
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Easy Way To Lose Weight Fast – One Week Diet Plan
Open the internet, flip through the pages of a magazine or head to any gym or workout sessions nearby, one word which you will probably hear and see everywhere is […]
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10 Hot Yoga Poses and its Benefits
A great way to exercise these days is by doing hot yoga. It allows you to try different kinds of poses that will remove all harmful toxins from your body […]
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12 Best Ragi Benefits (Finger Millet) With Nutrition Facts
Ragi or finger millet is a cereal crop widely grown in Africa and Asia. However, has been cultivated in Uganda and Ethiopia for thousands of years. Ragi in India is […]
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How To Use Bitter Gourd For Diabetes? – Evidence-Based Saying’s
Bitter gourd or bitter melon (momordecica charantia) is a flowering vine that is known for its intensely bitter fruits. It is also known as karela. Bitter gourd for diabetes is […]
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Top 9 Best Vegetable Juices For Weight Loss
In regular life, we are using vegetables as a food source. These are played a massive role in maintaining our health. We consume vegetables in raw, cooked and juices form. […]
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How To Gain Weight For Men?
When you talk about gaining weight gain, eat does not mean eating junk food and slouching through the day. Being underweight can also turn out to be cause of several […]
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9 Fun Exercises For Kids and Seniors Without Pain
When it comes to exercises we have a very common excuse ready, “I don’t have time.” Exercising does not necessarily mean we need to spend endless hours at the gym […]
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Oatmeal Diet for Weight Loss
Have gained too much weight? Do you want to lose those extra pounds and look slim and beautiful again? Well, there’s a new diet on the block – the Oatmeal […]
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