If losing weight features on the top position of your wishlist, make sure you find out more on the simple methods that help you embrace a healthy nutritional plan. Nutritionists […]
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5 Healthy Foods to Get You Through Winter
Think salads are only for hot summer days? Well, think again. Even though the cold weather outside tempts us to eat delicious, unhealthy treats, you should know that fruits and […]
Read moreTLC Cholesterol Lowering Diet
Cholesterol is a saturated fat in our blood, a high cholesterol level is unhealthy, and makes your organism prone to heart diseases. Now, what causes excesive LDL (low-density lipoprotein) in […]
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Top 9 GM Diet Soup Recipes To Try
Before we learn about the GM diet Soup recipes, let us do a quick recap of the program, The GM Diet Program is a crash diet plan that focuses on […]
Read moreOlympic Nutritionists Share Diet Tips with Fitness Magazine
Fitness Magazine got the chance to sit down and talk to the experts about the most useful ten diet tips that can help you get stronger, faster, and fitter than […]
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Eka Pada Koundinyasana (Koundinya’s Pose) – How To Do And Benefits
The practice of yoga began way back in the pre Vedic times in our country, India. Yoga is the most widely practiced form of exercise. It is preferred over hectic […]
Read moreHow Often Should Women Work Out
Getting started on a new, more active lifestyle, can be tricky if you don’t know how often women should work out. Find out more about getting in shape and the right work […]
Read moreHow to Get a Flat Stomach – Diet Tips
Eat the right way when you want a flat stomach, whether you have time for exercise or not. Check out the best flat stomach foods that can be a very […]
Read moreChia Seeds Benefits for Skin and Health
There’s a lot of buzz surrounding Chia seeds benefits as this superfood has been proven to pack a high dose of essential nutrients and healthy fats. Since there’s a high […]
Read moreBest Arm Toning Workouts for Women
If you envy celebrities and those annoyingly perfect girls you see at the gym, by the pool or at the beach, catch up! Luckily, a flawless summer bod is not […]
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