Janet Jackson is Prevention’s July 2020 cover girl. The magazine got the chance to sit down for a chat with the 46-year-old singer and talked about her recent weight loss, […]
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Foods That Balance Hormones Naturally
Hormone imbalances have many causes, from pregnancy and menopause to going on or off oral contraceptives, but the results are rarely positive. Most of the time, hormone imbalances can wreak […]
Read moreThe Slow Carb Diet
The slow carb diet was made popular by blogger and entrepreneur Tim Ferris in his book “The 4-Hour Body”where he outlines a few slow carb diet rules. The best-selling author […]
Read more4 Worrying Sings of Weight Obsession
It’s perfectly normal to want to look good, but when do you realize you’re crossing that thin line between staying fit and healthy and becoming obsessed with your weight, or […]
Read moreNicole Scherzinger Shares Diet Plan with Shape December 2020
Being super hot like Nicole Scherzinger is definitely every woman’s dream, but it seems that achieving that perfect body comes with hard work and passes the ‘just good genes’ theory, […]
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How To Perform Ushas Mudra To Improve Sexual Energy?
Ushas Mudra is a very symbolic art form in our Indian culture. It has its roots very deep in Indian mythology. Our ancestors have been practising yoga since ages and […]
Read moreDiet on a Budget: Cheap Weight Loss Tips
Losing weight can be achieved on any budget, with healthy foods and portion control. Try the best diet on a budget tips that can make a difference and help you […]
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The Best IBS Diet For A Healthy Stomach
Do you suffer from abdominal pain and altered bowel habits? Do you often suffer from constipation, diarrhoea, bloating or gas problems? Then you have IBS or irritable bowel syndrome. As […]
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Purine Diet Plan
What are Purines? Purines are part of our body, a colorless crystalline compound found in almost all parts of our body and also in our foods that we intake. These […]
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How To Increase Breast Size In 2 Days Naturally?
As surprising as it may sound to you, you sure can grow your breast in two days. And by grow, we mean increasing the size of it. This happens by […]
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