Yoga comprises of both asanas and mudras. Mudras are hand positions that have specific effect on the flow of energy in the body. Among these mudras is the Dharma Chakra […]
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Category: Health
6 Practical Weight Loss Tricks
It is hard to stick to your diet plan when you eat in different places and you’re tempted by unhealthy snacks. The following 6 practical weight loss tricks help you […]
Read moreIs Whey Protein Good for Weight Loss?
Since weight problems are more and more common in the era of processed food and physical inactivity, a great help to get in shape is always welcome. Whey protein seems […]
Read more10 Healthy Foods That Are Making You Fat
Sustainable weight loss is easier once you develop a few healthy eating habits, but even when you think you’re eating the right way, a few foods can lead to weight […]
Read moreWhy You Should Start Drinking Lemon Water
Waking up in the morning and drinking a glass of room temperature water with the juice from half a lemon might not sound like the best way to start the […]
Read moreGym Hygiene Tips and Rules
Sharing gym equipment with strangers can lead to plenty of health hazards when a few simple gym hygiene tips aren’t followed by everyone. Find out how to protect yourself from […]
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Apple Diet Plan Benefits & Their Side Effects !
Apple diet plans are easy and simple to follow. It is a replacement diet that is followed for 3-5 days, according to how much weight to want to lose. For […]
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Benefits And Risks Involved In Fruit Diet
Fruit diet, commonly called a fruitarian diet, is a highly restrictive vegan diet that excludes all the animal products, including dairy products. So, if we are skipping all the animal […]
Read moreThe HCG Diet for Weight Loss
People who want to lose weight fast are drawn to the quick fix, even when there’s no substantial evidence that it works. That seems to be the case for the […]
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Causes And Symptoms Of Heart Attack Or Stroke
The beating flesh of muscles and veins edged towards the left caged by our breast bones is our heart. The engine that pumps blood to the nook and crannies of […]
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