Category: Health

Although it is known as being a diet, the Spectrum diet is not a diet per se. In fact, it is a way of life developed by Dean Ornish, a […]

Pro nutritionists are eager to provide us with a myriad of delicious recipes to tame our cravings. There’s no need to be on a crash diet to lose weight dramatically. […]

The evolution of the food industry definitely shows and now the possibilities when it comes to eating are incredibly vast. However, that doesn’t mean that all present options are healthy. […]

Clean eating is a lifestyle more and more people are drawn to and its premise is very simple: eating naturally, with as little factory-processed food as possible. This type of […]

Kris Carr, the New York Times best-selling author, motivational speaker and wellness coach, is renowned for her books on struggling, but her third book, Crazy Sexy Diet is her most […]

In order to strip off the stubborn extra pounds it is important to keep a keen eye on our menu. The consumption of unhealthy ingredients might lead to irreversible changes […]

As you probably know, drinking 2 liters of water daily can keep your weight under control. Sometimes, however, you might feel the need to opt for another beverage, such as […]

A flat belly leads the top of your wishlist? Then it’s time to make the smartest move towards having your dream silhouette. Using the pro tips of nutritionists is the […]