Juice detox recipes are usually recommended for a fast cleanse and can also help you loose weight. Regardless of which detox juice recipes you decide to try, don’t extend your […]
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What is Shakti Yoga – Postures and Benefits
The word Shakti is a Sanskrit term which speaks about the energy that exists in all human beings. It motivates helps you to discover the power you possess within. The […]
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Top 9 Health Benefits of Arugula
Also known as “garden rocket”, the humble arugula has plenty of health benefits to offer everyone. This is a cruciferous veggie with delightful nutrients in them, and is known for […]
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12 Amazing Dried Oregano Benefits For Health, Hair & Skin
Oregano is one of the widely used herbs in continental cuisine. It is a small shrub that grows around the year and can be used in both fresh and dry […]
Read moreWorkout Secrets for Flat Abs
It’s not impossible to have a perfectly tone-body before the actual beach season will start. Prepare for your ultimate makeover by considering a few life-saving exercise tips. A flat stomach […]
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Chaturanga Dandasana – How To Do And Benefits
Have you done planks? Well, this is a like a plank, the only difference is that the elbows do not touch the floor. This posture is also called the four-legged […]
Read moreThe Maple Syrup Diet
The maple syrup diet has been popularized by singer Beyonce Knowles. Why? Because she lost 20 pounds in just two weeks for her movie Dreamgirls just by following it. Her […]
Read moreTop 7 Diet Foods for Weight Loss
Over-complicated diets can leave you exhausted. It’s time to quit food deprivation in order to get rid of a few stubborn pounds in the most efficient way. The top 7 […]
Read moreThe Most Important Meal of the Day: How Many Calories for Breakfast
As the most important meal of the day, breakfast can give you the energy you need to skip snacks before lunch. Find out how many calories for breakfast make for […]
Read moreWhat Exercises Should You Do During Your Period?
Contrary to what most girls believe, working out during your period can actually do more good than damage as numerous exercises calm menstrual pain. Dealing with PMS and cramps is […]
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