With a rising health consciousness among individuals, many health experts have come with up different diet programs, each claiming to be better than the others. From the latest Keto fad to the traditional liquid diet, each of these diets has one common goal – eating healthy and staying fit! One such diet program is the General Motors diet or the GM diet plan! Similar to the rest of the diet programs, this diet is also intended to work on the health concerns of the people and help them attain the maximum benefits from their food. Let us understand more about the GM diet Indian plan.
Table Of Content:
#Gm Diet Plan Key Aspects
#Genaral Motors Diet Plan For 7 Days
#Gm Diet Plan Other Aspects
GM Diet Key Aspects:
What Is GM Diet Plan?
The GM diet stands for General Motor diet, named after the renowned automotive company. The idea behind this concept is to cleanse your system from inside and lose weight naturally. It aims to helps its users to lose up to 15 pounds in just 1 week, without comprising on nutrition or energy levels.
As per the program, users must be committed to a 7-day diet plan, with each day focussing on food from a specific food group. This, according to the company, can help in cutting down unwanted calories and include more healthy foods in your diet.
Is GM Diet Healthy?
GM diet is considered to be a healthy diet plan for many reasons. Listed below are some of the best GM diet benefits to the body.
- It allows only healthy, low-calorie foods in the diet.
- There is strictly no room for Carbohydrates.
- Sugary foods and processed items are not allowed in the diet.
- Helps in the cleansing internal system.
- Increasing fibre intake can prevent constipation.
- Improves metabolic rate.
See More: Gm Diet Plan For Vegetarians
How Does It Work?
The GM diet is intended to help the user manage their weight by helping them control their food intake. By restricting unwanted junk food, which is one of the main reasons for obesity, a substantial amount of weight can be lost per week.
The Program Works In The Following Way:
- The diet is divided into a 7-day meal plan.
- Each day is dedicated to eating just one food group, like vegetables, fruits or protein, as part of GM diet plan vegetarian foods.
- You can include GM diet non-veg foods like meat, chicken, fish etc.
- These foods are low in calories and are combined in a way to meet your nutritional requirements.
- By keeping deficient of calories, the stored fat is used to convert energy, thereby aiding in weight loss.
- Increasing water content in the body can purify the internal system and eliminate unwanted material.
- You will also notice an increase radiance on your skin due to the detox benefits of this diet.
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(General Motors Diet Plan) GM Diet Chart For 7 Days:
Read on to understand the GM diet plan Indian version for 7 days, along with GM diet plan menu samples for each day.
See More: Gm Diet Chart For Non-Vegetarians
1. GM Diet Plan Day 1:
On the first day of the program, users are recommended to follow a strict diet of fruits.
Important Points To Remember Before Doing Gm Diet Plan Day 1:
- You can eat as many fruits as you wish to.
- Include berries, cantaloupes. Watermelons etc.
- Stay away from Bananas, which are high in calories.
- Ensure you drink plenty of water throughout the day.
Day 1 Diet Plan:
- BREAKFAST: 1 apple & 1 glass of water.
- MORNING SNACK: 1 bowl of cantaloupe & 1 glass of water.
- LUNCH: 1 bowl of watermelon & 2 glasses of water.
- POST LUNCH SNACK: 1 orange & 1 glass of water.
- EVENING SNACK: 1 bowl of berries & 1 glass of water.
- DINNER: 1 bowl of kiwi & 2 glasses of water.
Read More: Overview Of GM Diet Day One
2. GM Diet Plan Day 2:
Day 2 is dedicated to eating vegetables in both raw and cooked forms.
Important Points To Remember Before Doing Gm Diet Plan Day 2:
- You can eat as many veggies as you want to.
- There is a restriction on vegetables and you can include as many varieties as possible.
- If you are eating starchy foods like Potatoes, add them to breakfast.
Day 2 Diet Plan:
- BREAKFAST: 1 bowl of boiled potatoes.
- MORNING SNACK: 1 bowl of cabbage & 1 glass of water.
- LUNCH: 1 tomato, 1 cucumber, boiled beetroot & 2 glasses of water.
- POST LUNCH SNACK: 2 tomatoes & 1 glass of water.
- EVENING SNACK: 1 bowl of sliced cucumbers & 1 glass of water.
- DINNER: 1 bowl of mixed salad containing boiled carrots, green beans, broccoli & 2 glasses of water.
Read More: Overview Of GM Diet Day Two
3. GM Diet Plan Day 3:
The third day is dedicated to eating a mix of fruits and vegetables.
Important Points To Remember Before Doing Gm Diet Plan Day 3:
- Include as many fresh fruits as possible.
- There is no maximum limit of vegetables in both raw and cooked forms.
- Stay away from Bananas and Potatoes on this day.
- Drink plenty of water throughout the day.
Day 3 Diet Plan:
- BREAKFAST: 1 apple & 1 glass of water.
- MORNING SNACK: 1 bowl of cherry tomatoes & 1 glass of water.
- LUNCH: 1 bowl of spinach with cucumbers, tomatoes & 2 glasses of water.
- POST LUNCH SNACK: 1 orange & 1 glass of water.
- EVENING SNACK: 1 apple & 1 glass of water.
- DINNER: 1 bowl of mixed salad containing carrots, cucumbers, strawberries & 2 glasses of water.
Read More: Overview Of GM Diet Day Three
4. GM Diet Plan Day 4:
Day 4 is all about Bananas and milk. This superfood is known to replenish our energy levels and give you the right amounts of healthy fat.
Important Points To Remember Before Doing Gm Diet Plan Day 4:
- Strictly adhere to banana and milk only.
- You can consume up to 6 large or 8 small Bananas.
- Drink about 3 glasses of milk.
- Choose skim milk for maximum benefits.
- Avoid adding sugar or sweeteners to milk.
Day 4 Diet Plan:
- BREAKFAST: 2 large bananas with 1 glass of milk.
- MORNING SNACK: 1 glass of smoothie containing banana and skim milk.
- LUNCH: 1 bowl of gm diet wonder soup.
- POST LUNCH SNACK: 1 glass of banana milkshake.
- EVENING SNACK: 2 medium-size bananas.
- DINNER: 2 large bananas & a glass of milk.
Read More: Overview Of GM Diet Day Four
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5. GM Diet Plan Day 5:
Day 5 is all about eating healthy and delicious food. You can indulge in healthy portions of grains, meat, protein, dairy and tomatoes.
Important Points To Remember Before Doing Gm Diet Plan Day 5:
- You can include two portions of beef, chicken or fish, each weighing 284 gms.
- You can choose to eat a maximum of 6 tomatoes.
- If you are vegetarian, replace meat with brown rice or cottage cheese.
- Add two extra water glasses to your regular water content to flush out the uric acid from your body.
Day 5 Diet Plan:
- BREAKFAST: 1 bowl of boiled tomatoes, kidney beans & 2 glasses of water.
- MORNING SNACK: 1 cup of yoghurt & 2 glasses of water.
- LUNCH: 1 bowl of cooked brown rice/chicken breast/fish with two tomatoes & 2 glasses of water.
- POST LUNCH SNACK: 1 bowl of salad with onions, sprouts & 2 glasses of water.
- EVENING SNACK: 1 apple & 1 glass of water.
- DINNER: 1 bowl of gm diet wonder soup & 2 glasses of water.
Read More: Overview Of GM Diet Day Five
6. GM Diet Plan Day 6:
Day 6 is about eating healthy portions of meat or grains with an unlimited quantity of vegetables.
Important Points To Remember Before Doing Gm Diet Plan Day 6:
- Include two portions of meat, chicken or fish, each weighing 284 gms.
- Vegetarians can replace meat with cottage cheese or brown rice.
- You can include as many vegetables as you wish to.
- Increase your water content by two more glasses to flush out the uric acid from the body.
Day 6 Diet Plan:
- BREAKFAST: 1 bowl of mixed boiled vegetables & 1 glass of water.
- MORNING SNACK: 1 bowl of kidney beans, tomatoes & 1 glass of water.
- LUNCH: 1 bowl of brown rice/chicken breast/fish with the & 2 glasses of water.
- POST LUNCH SNACK: 2 carrots & 1 glass of water.
- EVENING SNACK: 1 bowl of GM soup & 1 glass of water.
- DINNER: 1 bowl of boiled vegetables & 2 glasses of water.
Read More: Overview Of GM Diet Day Six
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7. GM Diet Plan Day 7:
On day 7, you can eat as many vegetables, brown rice, fruits, fruit juices you want to.
Important Points To Remember Before Doing Gm Diet Plan Day 7:
- Other foods are strictly restricted.
- Don’t comprise on your water intake!
Day 7 Diet Plan:
- BREAKFAST: 1 glass of orange juice.
- MORNING SNACK: 1 glass of mixed fruit salad.
- LUNCH: 1 cup of brown rice, 1 bowl of boiled vegetables, & 2 glasses of water.
- POST LUNCH SNACK: 1 glass of carrot juice.
- EVENING SNACK: 1 glass of mixed vegetable salad & 1 glass of water.
- DINNER: 1 bowl of GM diet wonder soup & 2 glasses of water.
Read More: Overview Of GM Diet Day Seven
GM Diet Plan Other Aspects:
The GM Diet Wonder Soup Recipe:
As per the program, users are advised to take at least 2-3 bowls of the GM diet soup, which is made up of vegetables and water. This soup can energise your system, keep you satiated for long, without adding to the calorie count. Here is the GM Diet Wonder Soup Recipe.
Ingredients:
- 6 Large Onions.
- 1 Whole Cabbage.
- 3 Tomatoes.
- 2 Green Peppers.
- 1 Bunch of Celery.
- and 22 ounces of water.
Process:
- First of all, you require cutting onions as well as peppers into little pieces.
- Cook them in immediately a bit of olive oil (waiting they are light brown colour.
- In the period in-between, chop up the rest of your vegetables like Cabbage, tomatoes and celery.
- Include these to a stockpot using water as well as to carry to a bubble.
- You have to add onions as well as peppers from step 2 to this stockpot.
- Boil it for concerning an hour otherwise so.
- Affix salt or pepper in a reasonable amount.
- After step 7 you will, in conclusion, have superb GM soup, take pleasure in!
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How To Maintain Weight After 7-Day GM Diet Plan?
After the 7-day diet plan, you can notice significant changes in your body. The weight loss results will be visible and your body also starts feeling fresh and new. However, the common mistake that most people make is to go back to their routine eating after 7 days. This can increase your weight gain and make you feel sluggish.
Some expert tips for maintaining weight after the diet plan are:
- Stick to eating clean.
- Control your cravings for junk and processed food.
- Maintain your water intake.
- Add more fibre to your daily diet.
- Keep your carbs low and proteins high.
- Avoid alcohol and caffeine-based drinks.
See More: Gm Motors Diet Indian Version
GM Diet Plan Side Effects:
No diet plan is free from controversies and loopholes. GM diet plan is no exception and has its own set of cons. Listed below are some of the GM Diet Side Effects to know about:
- GM diet plan can give you only temporary weight loss results. If you are looking for a long term change, you need to follow a stringent diet and exercise program.
- This diet is not scientifically proven to confirm its authenticity and safety.
- Removing carbohydrates completely from the diet can deprive the body of key energy foods.
- The diet is not complete in all the nutrients and may give you vitamin and mineral deficiencies.
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Although GM Diet has its downsides, many people claimed to have reaped wonderful benefits of the program. As with any diet plan, this program too pushes individuals beyond their comfort levels and help them re-shift to good and clean eating. By setting some goals and sticking them, the diet encourages the idea of fitness in people. Although GM diet was originally made for the GM employees, it has definitely inspired and influenced hundreds of people across the globe!
