Are you overweight? Do you want to lose a few inches or a few pounds through some diet plan? You can try the juice diet and get a healthier body. This diet is actually a type of detox diet, which includes consumption of only fruit juice and raw vegetables, along with water. However, this diet needs to be maintained for a very short period of time. This diet is a fast method to detoxify the body.
Benefits Of Juice Diet
Juice diet has a plethora of benefits apart from aiding quick weight loss. It can entirely cleanse your body and help in getting your body back on track. Here are some of the benefits of following a juice diet program:
1. Better Digestion:
Juice diet can actually help in giving your stomach the most needed rest time. Juices can reduce a lot of load on your stomach and can increase its efficiency.
2. Detoxification:
Your intestines are loaded with toxic materials that can damage your body. Juice diets can cleanse the system and flush these toxins out of the body.
3. Reduction in Appetite:
Sticking to a juice diet for a few days can lower your food cravings and help you eat less
4. Hydration:
The water in the juices can help you stay hydrated, while providing you with all the essential vitamins and minerals.
Types Of Juice Diets
1. Juice Only:
This type of diet involves consumption of juice alone and totally avoid solids and other beverages. This aids in quick weight loss.
2. Meal Replacements:
During this diet, juices are consumed along with diet food like low calorie meals, steamed vegetables etc.,
3. Detoxify:
This juice diet is combined with other beverages like green tea, clear soups for body cleansing
Raw Juice Diet:
You can extract the juice in your home with the help of a juicer. You can also buy fresh juices from branded companies. The juice cleanse weight loss diet is done is three stages, which are as follows:
See More: Importance Of Milk In Our Diet
Stage1- Preparation phase:
This phase starts three days prior to beginning of actual diet. This preparation phase is very essential because the human body reacts in different ways to sudden cleansing diets. You need to cut down intake of specific food items like sugar, dairy products, wheat, alcohol, coffee, and meat, because these induce cravings, headaches, and other types of withdrawal symptoms. It is also necessary to intake fresh vegetables during the preparation phase.
Stage2- Diet phase:
This is the actual dieting phase, where you need to consume 32 ounce to 96 ounces of juices. Of these, at least half of the juice needs to be on green vegetables. The green vegetables are highly rich in chlorophyll, which help to heal and cleanse the digestive tract. You can start the fasting day having lukewarm water with lemon. Then you can have crushed cashew nuts or almonds with milk. Then all through the day, you can consume green vegetable juice, apply juice, carrot juice, and beet juice.
You also need to drink lukewarm water or water at normal room temperature in between each type of juice, in order to stimulate elimination. For maximizing the absorption of nutrients in the body, you need to drink the juice very slowly. You should give a gap of one to two hours before intake of each juice. The final intake of juice should be at least three hours before the bedtime. If you feel hunger prangs during the fast or if you are a first time user, then you can substitute some fruit juices with broth or salad.
See More: Liquid Diet Menu
Stage3- Diet breaking phase:
Once your diet phase is over, you need to reintroduce the normal food slowly over several days. You should not include the food right after the fast, because this will hamper the body system.
The juice diet lasts between one and five days. However, if you want to make the juice fast longer than 3 days, then it would be better to consult a healthcare professional prior to it. If you are suffering from any existing type of health condition, then also you should consult your doctor before starting the juice fast diet. You can include vegetables like cabbage, carrot, spinach, and such other leafy ones to make juice. You should avoid consuming pineapple, mangoes, and kiwis. It would be best to consume organic products.
See More: Indian Diet Recipes
Juice Cleanse Diet Weight Loss Recipes
Top 3 Fruit Juices For Weight Loss
1. Watermelon Juice:
This is a low-calorie juice that can keep you hydrated and light through out the day. The amino acids in the fruit can help in faster burning of fat. This juice is quite refreshing and is a wonderful replacement to drinking plain water on hot summer days.
Recipe:
• Watermelon Cubes – 1 Cup
• A few mint leaves
• Ice Cubes
How to Prepare:
1. Cut watermelon into cubes and blend it in a juicer.
2. Add some ice and mint for some extra taste.
2. Pomegranate and Lychee Juice:
This amazing medley of Pomegranate and Lychee can salivate your tastebudsand also keep your hunger pangs at bay. The juice aids in weight loss and boosts immunity.
Recipe:
• Pomegranate Seeds- ½ Cup
• Lychee Deseeded – ½ Cup
• Ice Cubes
How to Prepare:
1. Blend Pomegranate Seeds, Ice cubes and Lychee together in a juicer
2. Strain the juice and serve
3. Green Apple and Lime Juice:
This light and refreshing juice is best taken on hot summer afternoon. Its light, zesty and can stir some energy even in the most tired soul.
Recipe:
• Green Apple Cubes – 1 Cup
• Lemon – Halved
• Ice Cubes
How to Prepare:
1. Blend the ingredients together in a juicer.
2. Strain the juice and serve in a tall glass.
Top 3 Vegetable Juice Diets For Quick Weight Loss
1. Tomato Cucumber Juice:
This is one the best recommended juices for weight loss. It is a low-calorie drink that can give you high energy to keep you going.
Recipe:
• Deseeded Tomatoes – 1 Cup
• Peeled and Deseeded Cucumber – ½ Cup
• Lemon Juice – 1 tbsp
• Ice Cubes
How to Prepare:
1. Blend the ingredients together in a juicer.
2. Strain the juice and serve in a tall glass.
2. Carrot and Ginger Juice:
Ginger Carrot juice is the best in promoting weight loss. Its tangy and has a little warmth to it because of the ginger.
Recipe:
• Carrot Pieces – 1 Cup
• Ginger – 1 tbsp
• Lemon Juice – 1 tbsp
• Ice cubes
How to Prepare:
1. Blend the ingredients together in a juicer
2. Strain the juice and serve
3. Green Juice:
Green juice is loaded with the goodness of leafy vegetables. It is power packed with nutrients and is a prefect meal replacement juice for your diet program.
Recipe:
• Spinach – 1 Cup
• Celery- ½ Cup
• Kale – ½ Cup
• Ginger – 1tbsp
• Lemon – ½ tbsp
How to Prepare:
1. Blend the ingredients together in a juicer
2. Strain the juice and serve
7 Day Liquid Juice Diet Program For Weight Loss
Planning for a 7 day juice cleanse program for weight loss? Follow the plan and reap benefits.
Day 1:
Breakfast: Carrot Juice
Lunch: Green Juice
Snack: Apple Lemon Juice
Dinner: Green Juice
Day 2:
Breakfast: Watermelon Juice
Lunch: Tomato Cucumber Juice
Snack: Apple Lemon Juice
Dinner: Green Juice
Day 3:
Breakfast: Carrot Ginger Juice
Lunch: Green Juice
Snack: Pomegranate Lychee Juice
Dinner: Tomato Cucumber Juice
Day 4:
Breakfast: Carrot Juice
Lunch: Green Juice
Snack: Apple Lemon Juice
Dinner: Green Juice
Day 5:
Breakfast: Watermelon Juice
Lunch: Tomato Cucumber Juice
Snack: Apple Lemon Juice
Dinner: Green Juice
Day 6:
Breakfast: Carrot Ginger Juice
Lunch: Green Juice
Snack: Pomegranate Lychee Juice
Dinner: Tomato Cucumber Juice
Day 7:
Breakfast: Carrot Juice
Lunch: Green Juice
Snack: Apple Lemon Juice
Dinner: Green Juice
Juice Diet Side Effects
The juice cleanse program comes with its own set of side effects, although quite minor. They may vary from person to person, depending on factors like age, medication, health condition etc.,
One may experience the following side effects:
• Nausea
• Giddiness
• Head aches
• Difficulty in decision making
• Mood Swings
• Frustration due to hunger
• Stomach upsets
Juice diet is the most easy and efficient way to help you lose weight. All you need is a trip to your local store and a week’s stock of fresh fruits and vegetables. This short-term diet can pep up your body, while you drink your way to glory.
