Though the health benefits of spices have been documented well, there are very few that are full of healing and restorative powers such as cloves. They are so great that you could easily add them to the top of your list. If you want to boost your anti oxidant level or provide immediate relief to muscle or tooth pain, this is exactly what you need. Cloves are definitely something you should be able to find in your kitchen. And if you don’t by any chance, you must go ahead and grab some.
Cloves have a high level of flavonoids that will support you during all kinds of sicknesses and ailments. They have been considered as an ayurvedic medicine by several doctors and experts and are packed with vitamins and minerals. It will also act as an instant cleanser and clean your mouth completely. So if you would like to find a solution to some of your daily life problems, we suggest you to get hold of cloves as soon as possible. And if you want more details, we suggest you dig deeper into this article.
Health Benefits Of Cloves:
Curious about goodness and uses of cloves? Want to know its benefits to our body? Read the thorough article on 15 best health benefits of cloves below, and induce them in your life.
1. Toothache:
If you have always suffered with bad dental health, then we are hoping to find you an easy solution to this problem. And the answer is cloves. These natural ingredients will alleviate tooth pain temporarily and provide immediate relief. To use this, all you need to do is dab a little clove oil on a cotton ball and press it on top of the tooth which is aching. This will pull out all infections and give you healthier and stronger teeth. This is also one of the main reasons why many tooth pastes these days contain cloves.
See More: Chamomile Health Benefits
2. Improves The Digestive System:
People who have always complained about their digestive system should start using some cloves in order to derive the best benefit out of it. It will remove all kinds of infection from the digestive tract and clean your system completely. You will be free from stomach aches, gas infections, vomiting and diarrhoea. With the help of cloves, you will be able to live a life that is relaxed, healthy and free. So next time you visit the super market, don’t forget to buy some cloves. You will be surprised knowing all the great things it does for you.
3. Fights Cold:
Cloves give you immunity. With this you will be able to fight illnesses such as cough and cold. All you have to do is take some lukewarm water and add in a mixture made up of clove oil and honey. Drink it two to three times a day in order to get the best advantages. This is one of the quickest and easy remedies that cloves provide you and it is quite effective indeed. According to many experts, cloves also prevent the arrival of any kind of infection. So if you make use of this ingredient, you are going to derive a lot of profit. This clove benefit is useful for you regularly to your family.
4. Stress:
Most people with busy lives and hectic schedules say that their life is hectic and stressful. Sadly, stress is not good for your health. But in times like these, clove definitely is. It will soothe your senses and let you relax from head to toe. All you have to do is mix cloves with some basil and mint. You can also add cardamom to this mixture if you like. Add this to your black tea and have it two to three times a day. Make sure there is no sugar in this. You will surely feel much more calm and sedate after having this.
See More: Cinnamon Benefits
5. Bad Breath:
As we all know that cloves are great for your dental health, but did you know it is also good for you if you have bad breath? Yes, you heard right. If you have always felt like your breath stinks, you can give cloves a try in order to find a solution to this. All you have to do is add them to your dishes while cooking and also as refreshment whenever you like.
6. Aphrodisiac:
Clove is also an aphrodisiac. It will eliminate exhaustion, recharge your batteries and give you a lot of energy. If you tend to get tired very fast, we suggest you add some cloves to your tea or dishes. You will be amazed when you see the results. Not only that, you will be able to improve your sex life with the help of this. Reaching an orgasm shall not be difficult anymore because of this amazing natural ingredient.
7. Treats Bruises:
Next time you have a scratch or a bad bruise on your skin, you might want to use some cloves. They are very strong and effective and have great healing powers. They can definitely sting and heal you within a couple of days. Not only that, they will ease the pain to a considerable degree. All you have to do is prepare a mixture of clove oil with olive oil, dab it into some oil and apply all over your bruise. You will definitely find a lot of relief after you have applied this.
8. Adds More Taste:
If you want some more seasoning to your dish, you can use some cloves. They will make your dish tasty and edible to eat. There will be a strong flavour and smell in your food that will attract every one you have invited at your dinner party. Since cloves are something that can be easily blended in your food and beverages, you must use it to your benefit.
9. Reduces Inflammation:
The final thing that cloves do is that it reduces inflammation to a great extent. You can use it to massage all over your muscles. They can also be used for arthritis and rheumatism. This will provide immediate relief from the pain and allow you to relax yourself.
10. Diabetes Control:
Cloves have been used since ages by traditional medical practitioners all over the world for curing and preventing diabetes. The insulin production in a diabetic patient reduces or just diminishes. The extracts from cloves can help body to produce insulin. It enables the body to have a regulated blood sugar level.
11. Protects Liver:
Cloves are rich in large amounts of anti-oxidants that are responsible in protection of organs from the harmful free radicals in our body. One of the major organs that falls under this protective circle is liver. In the long run, they are known to improve the metabolism of the body. It also focuses on decreasing the production of these free radicals. They counteract the production with its hepatoprotective properties.
12. Boosts Immunity:
Cloves extracts and oil have been used in ayurveda for ages for its immunity boosting properties. It helps in developing a healthy immune system. The compounds found in the dried flower bud of clove help in improving immunity by increasing white blood cells count . Clove improves delayed hypersensitivity.
13. Nourishes Skin:
Clove oil is a very effective acne remover. It is to be applied to the affected area topically. It is also mixed with face packs and massage creams. The oil contains anti microbial properties which help in eliminating any risk of spreading acne in unaffected area. This essential oil extracted from clove flower acts as a great purifying agent. It also helps as anti-inflammatory on the painful pimples. It acts really fast in getting rid of unwanted pimples and blackheads. Clove oil is also used to treat blemishes and scars. It acts as a chemical peel when applied under professional supervision. It acts as a great exfoliating agent and makes the skin clean and healthy. Many beauty products companies use this oil in their face washes, massage creams and anti- acne product.
14. Good For Hair:
Cloves oil is mixed with normal hair oil to prevent hair loss. It also helps in thickening hair. Cloves tea is used to wash hair and it refreshes the hair color. It is applied after coloring the hair and it gives a bright and vibrant sheen to the colored hair. It should have cooled down before application. The hair feels healthier after just one wash. It also leaves a pleasant aroma in the hair which is quite refreshing. It can also be used as a hair conditioner when mixed with olive oil. Mix two tbsp of ground clove and heat it with ½ cup olive oil. Cool it and drain it and store in a bottle. Use this before going to shower and let is set for twenty minutes. It is advised to Shampoo twice for best results.
15. Bone Health:
Cloves ensure healthy bones. Phenolic compounds such as eugenol, flavones, flavonoids and isoflavones, which are found in the hydro-alcoholic extract of cloves, are helpful in preserving mineral content and density of bones. It also increases the tensile strength of bones of people suffering from osteoporosis. People with pains in bones also get relief by applying clove oil topically on the affected area.
Cloves provide us many health benefits, and it keeps our body free and safe from various diseases as well. The best 15 benefits of cloves are outlined above for you. So that you can understand its importance and incorporate it in your daily diet.
