What Is Bipolar Disorder:
Bipolar disorder is defined as a kind of mental disorder or illness in which a person or sufferer experiences frequent and unexplained mood swings. Within a very short time period of time, a person can be said to experience mood swings from unexplainable extreme high to an unexplainable extreme low. Given below are listed the top 25 home remedies for Bipolar Disorder.
Bipolar disorder is defined as a kind of mental disorder or illness in which a person or sufferer experiences frequent and unexplained mood swings. Within a very short time period of time, a person can be said to experience mood swings from unexplainable extreme high to an unexplainable extreme low. Given below are listed the top 25 home remedies for Bipolar Disorder.
Bipolar disorder is defined as a kind of mental disorder or illness in which a person or sufferer experiences frequent and unexplained mood swings. Within a very short time period of time, a person can be said to experience mood swings from unexplainable extreme high to an unexplainable extreme low.
Best Natural Home Remedies For Bipolar Disorder Treatment:
Do you want to know how to cure bipolar disorder health problem? Here given below are listed the top 25 home remedies for Bipolar Disorder treatment.
1. Fish Oil For Bipolar Disorder:
Fish oil is said to be rich in Omega 3 fatty acids. Omega 3 fatty acids are one of the few things that do and can help in the treatment of the generalized bipolar disorder. In fact, those who are suffering from this bipolar depression have been advised to consume it on a daily basis. Fish oil, when consumed, is said to improve the workings and functionality of the human brain and often helps to recover from the depression that is always associated with bipolar disorder. It will also when consumed, decrease the probability of the incidence of the manic episodes caused by bipolarity.
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2. St. John’s Wort:
St. John’s Wort is often used as a popular herbal antidepressant. This herb when ingested has been found to be very helpful to help to cope with mild depression. However, those who are suffering from bipolar disorder have been advised to consume St. John’s Wort herb only after carefully discussing this with a medical practitioner as it can have adverse side effects when it has been taken in conjunction with antidepressants as well as certain other medications.
3. Flaxseed Oil:
Flaxseed oil is rich in alpha-linolenic acid (ALA). This is a special kind of omega-3 fatty acid. This acid is known to help people who are suffering from bipolar disorder. However, those who are suffering from bipolar disorder have been advised to consume flaxseed oil only after carefully discussing this with a medical practitioner as it can have adverse side effects when it has been taken in conjunction with antidepressants as well as certain other medications.
4. Ginseng:
Ginseng is often used as a popular herbal antidepressant. This herb when ingested has been found to be very helpful to help to cope with fatigue, lethargy and mild depression. However, those who are suffering from bipolar disorder have been advised to consume ginseng herb only after carefully discussing this with a medical practitioner as it can have adverse side effects when it has been taken in conjunction with antidepressants as well as certain other medications.
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5. Ginkgo Biloba:
Ginkgo biloba is an extract of the ginkgo tree. It can improve your memory. However, those who are suffering from bipolar disorder have been advised to consume Ginkgo biloba herb only after carefully discussing this with a medical practitioner as it can have adverse side effects when it has been taken in conjunction with antidepressants as well as certain other medications.
6. Black Cohosh:
This herb is often referred to as black snakeroot and it is a popular herbal antidepressant. This herb when ingested has been found to be very helpful to help to cope with autoimmune health conditions and mild depression. However, those who are suffering from bipolar disorder have been advised to consume Black cohosh herb only after carefully discussing this with a medical practitioner as it can have adverse side effects when it has been taken in conjunction with antidepressants as well as certain other medications.
7. Valerian Root:
Valerian root is a special kind of herb that is known for its famous sedative property and it is a popular herbal antidepressant. This herb when ingested has been found to be very helpful to help to cope with autoimmune health conditions and mild depression. However, those who are suffering from bipolar disorder have been advised to consume this herb only after carefully discussing this with a medical practitioner as it can have adverse side effects when it has been taken in conjunction with antidepressants as well as certain other medications.
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8. Licorice:
Licorice is a herb that is used in the treatment of several symptoms that are often associated with bipolar disorder. However, those who are suffering from bipolar disorder have been advised to consume this herb only after carefully discussing this with a medical practitioner as it can have adverse side effects when it has been taken in conjunction with antidepressants as well as certain other medications. It is one of the best home remedies for bipolar disorder.
9. Passion Flower:
Passionflower helps to balance the neurotransmitters found in the brain However, those who are suffering from bipolar disorder have been advised to consume this herb only after carefully discussing this with a medical practitioner as it can have adverse side effects when it has been taken in conjunction with antidepressants as well as certain other medications.
10. Plenty Of Sleep:
Lack of sleep is one main cause for bipolar disorder and thus getting enough sleep is a sure shot cure for bipolar disorder. It is known by all that the lack of proper sleep can make us feel tired and make us go through a lot of stress and fatigue. This is, of course, one reason which always keeps us in a bad mood and we tend to behave in the wrong way.
11. Proper Lifestyle:
A perfect routine and a specific type of lifestyle are one of the most important home remedies for bipolar disorder. It is important that you maintain proper timings for eating and sleeping. Variation of work hours may also cause too much stress and thus get you into a bad mood and mood swings become very natural in that case.
12. Exercising:
A little bit of physical exercise is important for everyone and this is even more important if you want to know how to treat bipolar disorder. This is because the proper type of exercise helps in stretching your limbs and also relaxes them. This is why a lot of people do yoga or go to the gym when they are feeling tired. Besides, exercising increase the metabolism of the body and increase energy.
13. Yoga Can Cures Bipolar Disorder:
This one age-old treatment for bipolar disorder and is a very common one as well. We all know the benefits of yoga and meditation and that with the help of these we can relax our mind and bodies. It is very important that we choose the right place and the right time for the yoga regime. Best is to practice it early in the morning in the fresh air. This yoga is the best natural treatment for bipolar disorder problem.
14. Magnesium:
This is one type of mineral which is the most needed by the body but is also the most ignored. When we are all concentrating on the irons and vitamins, minerals such as these get neglected. So start from today and include magnesium-rich food products in your daily diet as a proper cure for bipolar disorder. You will be able to see the effects very soon.
15. Brahmi:
It is also known as bacopa and is a herbal remedy for bipolar disorder. This is also one of the lesser-known home remedies for bipolar disorders but is a sure shot one. This herb is used in the fried form with ghee to maintain mental balance and also increase the retention power of the brain. Besides this also acts as a very mild sedative and helps to keep down mental strain. It is one of the best ayurvedic treatment for bipolar disorder.
16. Omega 3 For Bipolar Treatment:
Bipolar disorder means mood swings in simple sense and you can take in amounts of Omega 3 fatty acids in order to keep down depression. This is because depressions are a very common problem which causes random mood swings. Depressions can lead to serious disorders even in terms of digestion and skin problems too.
17. Vitamin B:
There are many types of Vitamin B but the ones which are most importantly needed by the body in order to cure bipolar disorder. This means the Vitamin B6 and Vitamin B12 rich foods are the ones which help very much to cure depression, stress, tiredness, fatigue and all other similar symptoms which may be the reasons for frequent mood swings.
18. Massage:
We will often see that when we come back from a long day of work and someone gives us a nice head massage we feel really good and the similar case is with any kind of massage. This is because massaging the body helps to relax not only our limbs but also the mind. The comfort level achieved during the time our body receives a massage is high and we thus feel much better.
19. Acupuncture:
This can also be called as a type of operation where therapy is done with the help of special needles. Just like in acupressure therapy certain points of the body receive pressure to get cured of certain pains. In this therapy special types of needles are used in order to be pricked at certain parts of the body which in order helps to relax muscles and cure a person of bipolar disorder.
20. Counselling:
This is one extremely good way to know what exactly the problem is when we observe very frequent mood swings in ourselves. This is because bipolar disorder is not only caused due to work stress and lack of sleep all the time. There may be some even more serious problem which is keeping us extremely bothered even subconsciously. Counselling is also one of the best natural treatment for bipolar disorder.
21. Fresh Air:
Fresh air is important to relax the mind and body and also detoxify the soul. This is because staying in urban places it is always pollution all around us which we do not think about but is another definite cause of depression. Now depression, in turn, is a major reason or a cause of the severe bipolar disorder.
22. Stay A Way From Noise:
It is important that we stay away from any noisy or crowded area if we have already started experiencing the symptoms of bipolar disorder. It is of course not in our hands to stay away from the chaos of the roads we travel on or the places of work but when you come back home try to keep away from loud music, wild parties and any other noise as of that matter.
23. Don’t Watch Disturbing Movies:
Most of us love watching movies and this is nothing wrong also. Entertainment is needed in everyone’s life but what we need to consider is whether we are a movie buff. This means if the movies and videos we watch are actually affecting us even after we have finished watching them. If that is the case then it is time you stop watching any kind of horror or sad movies which disturb the mind.
24. Walking Cures Bipolar Disorder:
The early morning walks are very important to keep you fresh all throughout the day. Try going to a nearby park and walk for at least 40 minutes every day before you start with your daily regime. The fresh air is anyway good for the body and the early morning scenario refreshes the mind so that you gain more energy which will again help you to work better the whole day.
25. Friends:
We all need friends and we all need to spend time with them too. As we know that all work and no play is not at all good for the body and this can cause severe depressions when you find out how much you are losing on life. This is the reason you need to go out with your friends and families on the weekends and enjoy so that the rest of the week you can work with a very fresh mind.
The bipolar disorder is a common syndrome however most of the time we tend to ignore it. The cure for bipolar disorder is not at all difficult and we can see that from the above points and remedies.
