Arthritis has been affecting a lot of people especially women post-menopause. Arthritis is a condition where inflammation of one or more joints in the body limits the function of joints. Although medications are available for this condition and many rheumatologists have researched on better treatments, sadly the pain and inflammation may remain in many cases. And now herbs interventions are helping people get good relief.
There are a number of herbs that can help treat arthritis in a completely natural and effective manner. These herbs not only help in pain relief but also reduce inflammation as well. It must however, be noted that a consultation with your physician is recommended before taking any kind of herbal treatment for this condition.
Herbs for Arthritis:
Here we Have, Top 9 natural herbal remedies for arthritis inflammation.
1. Ginger:
Ginger is commonly used for culinary purposes, but it is also very effective as a medicinal herb, for treating certain conditions. The flavouring compounds of ginger have anti-inflammatory properties in them. Most herbal medicine practitioners ask their patients to consume ginger green tea or chew a small piece of ginger on empty stomach and this has shown positive results in the reduction of swelling around the joints due to arthritis. Apart from its exclusive goodness in enriching health, ginger is a great source of nutrition as well!
2. Aloe Vera:
Aloe Vera, the most commonly used ingredient in skin enhancing and hair growth enriching products, is also a great ingredient to treat inflammation in arthritis. The Aloe Vera is commonly seen in the gardens of many houses. Alongside its cooling tendency, the herb is effective for providing relief to joint pains. Be it an external application or consuming its juice can relieve arthritis pain and inflammation. The herb is also known for keeping insects and flies away.
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3. Eucalyptus:
Eucalyptus is another herb which is popularly known and easily available. The oil extracts of this herb are used for a number of conditions.
These leaves contain tannins, which help with the inflammation and the resultant arthritis pain. The effectiveness of this herb can be increased by using a heating pad after the herb is used on the affected joints.
4. Green Tea or herbal tea:
Green Tea helps in the reduction of inflammation. Herbal green tea with asvagandha, ginger, cardamom, rooibos, black pepper, almond and other essential ingredients has worked wonders in relieving arthritis patients from inflammation. Herbal green tea consumed in the form of liquid tea, tinctures or tablets, has been proved to have worked against the inflammation caused by arthritis giving great relief from pain in patients.
5. Cat’s Claw:
Cat’s claw is an excellent herb for arthritis treatment. This herb has anti-inflammatory properties, which helps with easing the swelling that comes with arthritis. The Cat’s Claw is known typically for improving the immune system of the body as well. Most herbal medicine practitioners use Cat’s claw in treating arthritis patients and this herbal treatment for arthritis inflammation has proved to be very effective so far.
6. Willow Bark:
This is one of the oldest known herbs to work against body inflammation, also known to be good herbal supplements for arthritis. It has the potential to work extremely well against arthritis-related joint pain and swelling, especially in the areas around hips, knees, back and neck. Willow bark has to be consumed orally by the means of a tablet/supplement or in tea. However, it must be consumed in the right doses
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7. Turmeric:
Turmeric when consumed orally, works best against joint pains. This herb also helps in slowing down rheumatoid arthritis. Turmeric, like the other herbs, also works against inflammation in the body. Take a pinch of turmeric powder in warm milk daily. This is a great way to treat the condition of arthritis.
8. Thunder God Vine:
This herb has made a place for itself in Chinese medication. The root extracts contain properties which bring down the overstimulated immune system. These herbs used as externally, by direct application on the skin.
The extracts of this herb must be taken from the skinned roots of the vine.
9. Boswellia/Frankincense:
This herb has anti-inflammatory properties in it. The gum of Boswellia trees is used to attain this herb. Boswellia is believed to block the leukotriene, which are the substances that affect the joints under the condition of arthritis. This herb is available in the markets in the form of creams as well as supplements.
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Herbal Supplements for Arthritis:
If you are one of those who cannot buy time for all these remedies, you may choose to take herbal supplements for arthritis. Here are some quick picks:
- Black currant oil.
- Bromelain.
- Curcumin.
- Evening Primrose.
- Flax seeds.
- Thunder God vine.
Add these wonder herbs to your daily or weekly diet to get better and faster relief from arthritis pain and inflammation. Although these are quick picks for you, we suggest that you see a herbal medical practitioner before you consume any of these herbs.
Herbal treatment for arthritis may demand your patience, conscious dietary restrictions, timely consumption of medicine and confidence in the path you have chosen. Remember that nothing beats the natural way. Give it some time and watch the wonders happen! Happy recovery!
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