Green leafy vegetables are the best natural foods ever. Daily intake of foods like lettuce is one of the best green leafy vegetables, which will provide you with a better health. In short, these are the #1 foods for having a healthy and performable physique. These foods are high rich in fiber and are also loaded with a number of vitamins and minerals and also come with essential plant-based substances. You can protect yourself from heart diseases, diabetes or even fight cancer by eating green leafy foods. Below are the top 9 green leafy vegetables which will ensure a healthy body.
Best Green Leafy Vegetables:
1. Kale:
This is called a nutritional powerhouse due to its variety of benefits. It is loaded with vitamins such as A, C and K. Along with that this vegetable has huge amounts of calcium in them and has high amounts of potassium and folate. Kale leaves form an integral part of a number of cooking recipes and should be washed in a sink properly before cooking.
2. Collards:
Collards are high in fiber and are also one of the most beautiful vegetables ever. They taste a bit like cabbage. They have high nutritional value but still are under-appreciated by a lot of people. They are a popular raw food and believe it or not, they are used in a number of popular recipes.
3. Turnip Greens:
This is a traditional vegetable in the south. The vegetable finds its usage in a lot of pork dishes. This sharp-flavored leaf is nutritionally rich and is easy to cook. It has been proved that this vegetable can cure a number of internal problems.
4. Spinach:
We all know about the goodness and benefits of spinach. This vegetable is probably the healthiest vegetable and is suitable for people of almost all ages. The shouting greatness of spinach cannot be measured by any yardstick. It is loaded with a ton of vitamins and is a popular natural remedy against fighting cancer. According to nutritional experts, spinach leaves should not be boiled for long or else the vitamin contents will fade.
5. Mustard Greens:
This is a southern green vegetable which is of high nutritional value. You can find this leafy veggie in red as well as green forms. They taste a little bitter compared to other vegetables and gives out a mustard smell when cooked. Mind you, this is a spicy vegetable and for this nature it has found its place in some of the most popular recipes in the world.
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6. Broccoli Rabe:
This vegetable is a member of the turnip family and is loaded with valuable vitamins such as Vitamin C, A, K, etc. There are a lot of ways to cook this vegetable. Researching a bit about this food before cooking is recommended.
7. Cabbage:
Some might think that this vegetable is not nutritionally strong. But don’t go for the color. Though it has a pale color attached to it, cabbage is rich in Vitamin C. It is so good that chefs call it “the workhorse of kitchen”.
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8. Iceberg Lettuce:
The Iceberg Lettuce has huge quantities of water in them. Though nutritionally not very strong it is still good for providing your body with somewhere near the sufficient amount of vitamins and minerals.
9. Dandelion Greens:
These are not pesky weeds. They are nutritionally rich and are loaded with almost everything that you can ask from nature for a better health. They are great for digestion and are often recommended to people suffering from digestion problems rather than the normal foods.
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