The brain is the main part of the body. Without it nothing in our body will function properly. So it can be said that brain is the prime driving force behind all the functions of the body. So you will need to show your brain some love and care. Treat it with some of the best foods which will enhance its power, strength and ability of performance.
There are certain foods which have been proved to be beneficial for the brain and thus the body since the brain controls the body. Below are the top 9 super foods for the brain.
1. Walnuts:
By a scientific experiment, it has been proved that walnuts are good for the brain as it comes with anti-inflammatory elements. Walnuts come with essential nutrient which allows the proper flow and delivery of oxygen to the brain and keeps it ever ready for performance. With a daily intake of walnuts, you can learn better, remember better and do a lot of things which you weren’t able to do earlier.
2. Olive Oil:
This oil is the prime source of monosaturated fat and will keep the brain young. Even if you grow old, proper intake of this oil will keep your brain healthy and young.
3. Salmon:
Salmon is very good for the brain. It is loaded with essential proteins and vitamins which replenish the overall body and allow the brain to work properly. Wild salmon comes with good amounts of Omega-3’s and other anti-inflammatory substances which are very beneficial for the body as well as the brain.
4. Avocados:
Avocados promote better healthy for the body as well the brain. This is basically a fatty fruit which is loaded with considerable quantities of mono-saturate fats. These fruits effectively lower the blood sugar levels, blood pressure, etc. Along with that, these foods are high in calories and are often used as a side dish for a heavy meal.
5. Broccoli:
It has been proved that broccoli has the ability to boost brain power. This vegetable also carries the capability to fight depression and other feelings which might be an issue for the brain. This food substance is rich in Vitamin K which improves the memory. Proper consumption of broccoli is one of the best ways to keep the body and the mind healthy. It will improve the brain power and keep it ready for performing functions for the body.
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6. Green Tea:
We all are aware of the goodness and benefits of green tea. A cup of green tea can fix a number of brain upsetting issues. This tea will grant you with a better memory and increases the ability to concentrate. People who drink green tea are less prone to the Parkinson’s disease.
7. Blueberries:
They are some of tastiest and healthiest fruits ever. Old people are often seen to consume blueberries to keep their memory sharp. This fruit comes with flavonoids which are an effective element to boost brain power. Proper intake of this fruit will save you from a number of mental disorders that come with age.
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8. Spinach:
Spinach is good for the muscles and the brain. This vegetable has high amounts of potassium content in them. They help to maintain electrical conductivity of brain and sport a better reaction and function between neurons.
9. Sardines:
This is another fatty food which is also known as a powerful brain booster. It comes with Omega-3 fatty acids which lower the risk of dementia and promote better capability to remember.
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