Weight Loss

One of the major concerns for people of all ages and any gender is weight loss. Although workout is a must for a sound mind and body, there…

Christopher Columbus called papaya “the fruit of angels“and indeed it is. A pear-shaped fruit in a pinkish-orange color with a sweet soft…

Having a high body fat proportion sets the stage for difficulties which arrive with being obese otherwise obese, for example developing…

“Focusing on perfect health” is something everyone should be concerned with. A person’s body weight is the proportion of fat and water…

We all want to stay fit, and for many of us, staying healthy means a slim body. Losing weight is not so severe anymore. Drinking herbal tea…

Did you know losing weight need not be a boring routine anymore? Yes! With Zumba, losing weight can be as fun as dancing. Zumba for weight…