Foods with zero calories usually designate those products that the body metabolizes using a higher amount of energy than the energy provided by those foods. But scientists do not support this claim, as popular as it may be amongst dieters.
Still, if you want to make some adjustments to your lifestyle, and incorporate healthier foods, you may count on these so-called zero calorie foods. Here’s what you need to know about foods with zero calories or negative calorie foods!
Benefits of Zero Calorie Foods
Zero calorie or negative calorie foods may provide a substantial amount of benefits such as weight loss and detoxing. Therefore, when opting for zero calorie foods, you actually replace high calorie products that stop you from shedding pounds. Hunger quenching foods with zero calories, like cucumbers and celery, provide the much desired satiety for long. What is more, they are packed with nutrients, which means that your health won’t be affected by eating zero calorie foods, on the contrary!
Just beware: you can’t live with only zero calorie foods! As most of them are fruits and vegetables, you may rely on foods with negative calories only for a brief period of time.
For instance, use zero calorie foods in order to put into practice a detox regimen. Foods with zero calories help you cleanse your body thanks to the high amount of indigestible fibers they contain. Once a month, treat yourself with a detox with zero calorie foods – as a result, your body will start absorbing more nutrients instead of toxins!
Zero Calorie Foods List
Take a look at some of the foods with zero calories that you may incorporate into your daily diet, or that you may use to cleanse your body:
Vegetables
Celery
Lettuce
Broccoli
Cabbage
Cucumber
Asparagus
Beet
Endive
Cauliflower
Garlic
Carrot
Red bell pepper
Turnip
Green beans
Spinach
Onion
Radish
Tomato
Red chilli pepper
Squash
Eggplant
Fruits
Apple
Cherries
Papaya
Nectarine
Gooseberries
Grapes
Lemon
Clementine
Grapefruit
Lime
Tangerine
Blackberries
Figs
Cranberries
Raspberries
Strawberries
Pineapple
Watermelon
Orange
Kumquat
Pear
Plum
Pomegranate
Mango
Apricots
Kelp is considered a zero calorie food, as well. And you should also remember that you may rely on mushrooms, too! Last, but not least, drink plenty of green tea! This healthy beverage has zero calories and is filled with powerful antioxidants that fight free radicals, and hence reduce cancer and heart disease risk.
You might also find useful:Easy Fruit Detox Diet RecipesThe F-Factor Diet
Photos: Thinkstock
