Top 5 Yoga Asanas for Upper Back Pain
Upper back pain is one of the most widely experienced problems in the modern world. Sedentary lifestyles, poor postures and lack of exercise…
9 Proven Yoga Poses For Cold Relief – How To Do & More!
Cold is a common illness that we all suffer from at some point of time during different seasons. Did you know that there exists yoga poses for…
13 Yoga Breathing Exercises For The Body – Steps & Benefits
Yoga breathing exercises or Pranayama refers to, in yoga, deep breathing techniques. Have you ever observed how you breathe? How to do…
14 Different Yoga Poses For Hair Fall Control
Every one of us wishes for long, lustrous and healthy hair. The health of the hair truly reveals the lifestyle we lead and the regime we…
Om Yoga – Importance Benefits and Ways to Practice
Om symbolizes divine energy. By doing Yoga Om, one can raise his vibrations to experience oneness with the world. Om has the 3 important…
10 Proven Yoga Poses For Thyroid Prevention
Yoga has always been one of the fundamental practices of fitness in Hindu and Buddhist traditions. One of the most remarkable things about…
Uttana kurmasana (Inverted Tortoise) – How to Do and its Benefits
Yoga once again made its point, when it mercilessly toned down your thigh flab and at the same time made sure your early morning bathroom runs…
9 Best Surya Yoga Asanas and Benefits
Surya Yoga; also known as Sun Salutations, is a form of Hatha Yoga that uses 12 different poses to enrich our bodies. Surya or the Sun has…
Ramdev Baba Yoga for Weight Loss
Yoga has been acknowledged as a popular and quick way to lose weight and bust your stress. This method and practice help fight stubborn fat…
Ardha Chandrasana – How to do and its Benefits
The word Ardha Chandrasana is derived Sanskrit words where Ardha means half and Chandra meaning shining moon. So the common term used for…