Category: Yoga

We often feel tired, stressed out, lackadaisical and downhill these days, and there are many varied reasons to feel so. The rigmarole of life has taken a toll on us, […]

Moksha Yoga is another variant of hot yoga which was developed by two Canadian Yoga teachers Ted Grand and Jessica Robertson. In this type of yoga, vigorous exercises are carried […]

Do you know the wind relieving pose? This is also known as wind releasing pose or pavanamuktasana. The Wind Relieving Pose otherwise Pavanamuktasana is a yoga pose in which the […]

In today’s world of cut-throat competition and adulterated lifestyle, people are becoming victims of rare and grievous sickness. The names of the diseases cancer, heart attack and brain hemorrhage that […]

The Prasarita Padottanasana or the wide-legged forward bend asana or yoga posture is one of the most effective and complicated yoga postures of all time. This yoga exercise is good […]

Yoga has some excellent postures to maintain the well being of a person. It is the only physical activity which involves both the mind and the body. Especially in the […]

Aging a natural process and we are all on our way to get old! While it is easy to say “Age gracefully”, noticing your beauty vanish can be quite hard […]

People suffering from kidney stones are increasingly becoming common nowadays among all age groups. Women and men, irrespective of their age, are equally prone to this health condition, which can […]

Kapalbhati pranayam yoga! I think most of us are familiar with this. Kapalbhati Pranayama is a kind of breathing exercise which facilitates you to get rid of different ailments above […]

Sukhasana Yoga Or Easy Pose: In the event that you are new to the act of yoga, beginning with the Sukhasana or the easy pose may be a decent thought. […]