How to do Virasana (Hero Pose) and Its Health Benefits
One of the oldest trades possible has been the ancient forms of body stretching through which many a cure has been invented and many a problem…
Patanjali Yoga Sutras Explained with Meanings
Yoga is one of the prominent forms of exercise that not only feeds our body but our mind and soul. Yoga has gained immense popularity in the…
Virabhadrasana (Warrior pose) – How To Do And Benefits
An inexplicably good solution to most of your problem will never really come packaged in a single box. A dietary pill will never really give…
Kriya Yoga Asanas and its Benefits
Kriya yoga is a form of Yoga that was revived by His Holiness “Babaji Nagaraj””. It is a synthesis of 18 Siddha Traditions. The yoga form…
Prana Yoga Asanas and Benefits
Prana Yoga comes from the word Prana which means breath. Now breathing plays a vital role in our lives, without which it is impossible to…
Yoga Nidra – A Powerful Method to Relax and Rejuvenate
The vigorous yoga poses and long holds are not meant for everyone. Rather it might take years to master the same. On the other hand, Yoga…
What is Yoga Therapy?
Whether we accept it or not, our ancestors’ knowledge of the world and its workings was far superior to ours. Ancient texts contain…
Salamba Sirsasana – How to do and Their Benefits
Salamba Sirsasana or the Supported Headstand is a stance in yoga that is most suited for an individual who has arrived at the moderate level…
6 Best Yoga Asanas For Low Back Pain Relief
Lower back pain is one of the most excruciating health problems ever. Even a simple chore like sitting or sleeping can worsen the pain and…
10 Hot Yoga Poses and its Benefits
A great way to exercise these days is by doing hot yoga. It allows you to try different kinds of poses that will remove all harmful toxins…