Top 6 Eye Yoga Exercises
In the era of Smart phones, children and adults have become victims of it. Long gazing of screens, watching phones in darkness and prolonged…
What Is Vinyasa Yoga and What are It’s Benefits?
Yoga is composed of postures, each offering its own benefits to the body and mind. However, not all Yoga postures are static in nature.…
Karnapidasana – How To Do And Benefits
The perfect way of keeping yourself fit, both mentally and physically is by indulging yourself in the world of yoga. Yoga has been a dominant…
9 Best Yoga Asanas To Treat Asthma – Proven Postures & Tips
Yoga and medicine have been closely related for ages. Yoga for Asthma has been proven to reduce the symptoms of the condition. Ayurveda is a…
Prenatal Yoga – Best Poses And Its Benefits
The very thought of giving birth to another life can give one goose bumps. Though it is the most exciting phase of your life, usually it is…
What is Samadhi Yoga and Meditation – Postures and Benefits
What is Samadhi Yoga:- A true Yogi is someone who has through enough practice been able to attach and detach himself and has reached a stage…
Top 9 Benefits of Surya Namaskar
Get benefits from Surya Namaskar! Incorporating the Surya Namaskar into your every day routine can create a helpful difference to your life.…
25 Best Benefits Of Yoga
Are you a newbie to Yoga? Want to know the purpose and benefits of Yoga for your body? You are at the right place! With the entire world…
A Complete Guide on How to Start Yoga At Home
There is nothing as convenient and easy as doing yoga at home. Be it several of our lame and lazy excuses, of not wanting to go out, of not…
9 Best Yoga Poses For Sinus And Headache Relief
Yoga is a common practice in the ancient Hindu and Buddhist traditions. Yoga for Sinus Relief is effective because some yoga positions involve…