Category: Yoga

The practice of yoga began way back in the pre Vedic times in our country, India. Yoga is the most widely practiced form of exercise. It is preferred over hectic […]

Losing weight for some people is like going on a war. Not going by the literal sense of it. Losing weight becomes quite difficult for few people as flab just […]

People usually look upon yoga as just another mean to body flab shedding. A little breathing and a lot of stretching, early on the backdrop of a rising sun is […]

The brain is one of the most crucial parts of your body, and to maintain its health, we have a simple yoga called the Super Brain Yoga. In a fully […]

Are you a frequent sufferer of knee pain? Does it feel like a mammoth task to even climb a single stair? Pain in your knee joint can be bothersome and […]

The world stands in need of liberation, and big time it does. Talking about liberation, you are the world, which means your body is the universe to you, and good […]

Yoga is very much popular these days but nothing tops the chart as much as Bikram yoga. However one should keep in mind that all kinds of hot yoga is […]

The most widely practiced form of exercise in the world is Yoga. It all began in the pre-Vedic times in India and has come so far since then. People nowadays […]

Parivrtta Trikonasana or reverse triangle pose is one of the most popular yoga poses and has been proved to be beneficial for removing back pain. This is not an easy […]