Category: Yoga

The word Shakti is a Sanskrit term which speaks about the energy that exists in all human beings. It motivates helps you to discover the power you possess within. The […]

Have you done planks? Well, this is a like a plank, the only difference is that the elbows do not touch the floor. This posture is also called the four-legged […]

Yoga is one of the most potent form of body exercise, practiced all over the world. Most of the time preferred over the conventional gym sessions, yoga is calm and […]

Yoga has been a part and parcel of our life for a long time now. In the gone by days, yoga would be a form of ailment, healing many people […]

We all lead busy lifestyles and hectic schedules and are often running around trying to balance our family life, career, professional growth, and deadlines. We often neglect our mental health […]

Much like the colors of that local fair, Yoga has a colorful journey segregating its mass into different categories of body and health care. The sturdy catalogue of a Yogic […]

A yogi needs to be constantly aware of the food that he consumes, and this is where the role of yoga diet comes in. The food that we eat is […]

Ayurveda is completely scientific and this field mainly refers to the healing of a person’s ailment through natural treatment. This means that instead of taking in tablets or any other […]

Nowadays leading a healthy balanced life is quite difficult. With the rave for weight loss and the need for a healthier lifestyle people tend to look forward to a more […]

When we are happy and healthy, we can thrive in our workplace. We can concentrate better, and our work efficiency increases. Due to long sitting hours at your desk in […]