Suptavajrasana (Thunderbolt Pose) – How To Do And Benefits
People usually look upon yoga as just another mean to body flab shedding. A little breathing and a lot of stretching, early on the backdrop of…
How to Do Super Brain Yoga Asanas and Benefits
The brain is one of the most crucial parts of your body, and to maintain its health, we have a simple yoga called the Super Brain Yoga. In a…
Top 6 Yoga Asanas for Knee Pain
Are you a frequent sufferer of knee pain? Does it feel like a mammoth task to even climb a single stair? Pain in your knee joint can be…
Pranayama Yoga – The Power Of Breathing And Its Benefits
Pranayama deals with the subtle life force. Prana essentially means the energy that is needed to sustain our physical body and in the absence…
What are the Divya Yoga Asanas and its Benefits?
The world stands in need of liberation, and big time it does. Talking about liberation, you are the world, which means your body is the…
Bikram Yoga Asanas And Its Benefits
Yoga is very much popular these days but nothing tops the chart as much as Bikram yoga. However one should keep in mind that all kinds of hot…
Tittibhasana – How To Do And Its Benefits
The most widely practiced form of exercise in the world is Yoga. It all began in the pre-Vedic times in India and has come so far since then.…
Parivrtta Trikonasana (Reverse Triangle Pose) – How To Do And Benefits
Parivrtta Trikonasana or reverse triangle pose is one of the most popular yoga poses and has been proved to be beneficial for removing back…
What is Shakti Yoga – Postures and Benefits
The word Shakti is a Sanskrit term which speaks about the energy that exists in all human beings. It motivates helps you to discover the power…
Chaturanga Dandasana – How To Do And Benefits
Have you done planks? Well, this is a like a plank, the only difference is that the elbows do not touch the floor. This posture is also called…