Category: Yoga

Asana or pose helps in regulating the system of the body and also brings rhythm and harmony to your mind. One such asana which that really helps in strengthening of […]

When we say Pasasana, we are only referring to a speckle of the entire catalogue that we sum up as yoga. The world, especially today’s generation has shifted their focus […]

Yoga is an ancient form of discipline that involves control over your breathing and mind. Yoga exercises are known for increasing vitality and the overall wellbeing of a human being. […]

Setu Bandhasana or the bridge ages long back where it was practiced by priest and monks. The word comes from Sanskrit where ‘Setu’ means ‘Bridge’, ‘Bandha’ means ‘Lock’ and ‘Asana’ […]

Yoga is a brilliant way of transporting you from the stress of everyday life to the serenity and tranquility of true and unhindered peace. Yoga has been practiced for countless […]

Not only does Yoga make your mind more active and open, but it also enables you to get a good, toned body. Also this increases the flow of the blood […]

An ancient form of body healthcare, a down to earth all natural approach to making it out healthy or simply a tranquil getaway amidst the pandemonium, we can all center […]

Yoga is being practiced by people all over the world since pre Vedic times. Though it originated in India, this form of exercise has been appreciated and practiced by the […]

Yoga is one of the most wonderful forms of exercises to be seen till date. For all those who recently started to learn yoga, they can look up the following […]

Yin Yoga is a less popular form of yoga, which is gradually on the phase of gaining popularity. Many people thought might have heard of it, have hardly any knowledge […]