Adho Mukha Svanasana (Downward Facing Dog Pose)- How To Do And Its Benefits
Yoga is one of the most potent form of body exercise, practiced all over the world. Most of the time preferred over the conventional gym…
How To Do Vrikshasana and Its Benefits For Body
Yoga has been a part and parcel of our life for a long time now. In the gone by days, yoga would be a form of ailment, healing many people…
9 Best Yoga Poses To Increase Concentration
We all lead busy lifestyles and hectic schedules and are often running around trying to balance our family life, career, professional growth,…
Lolasana – How To Do And Its Benefits
Much like the colors of that local fair, Yoga has a colorful journey segregating its mass into different categories of body and health care.…
Yoga Diet – Eating Habits While Practising Yoga
A yogi needs to be constantly aware of the food that he consumes, and this is where the role of yoga diet comes in. The food that we eat is…
Ayurveda Yoga Asanas and Benefits
Ayurveda is completely scientific and this field mainly refers to the healing of a person’s ailment through natural treatment. This…
The Anatomy of Yoga
Nowadays leading a healthy balanced life is quite difficult. With the rave for weight loss and the need for a healthier lifestyle people tend…
9 Simple Office Yoga Poses for Instant Relaxation
When we are happy and healthy, we can thrive in our workplace. We can concentrate better, and our work efficiency increases. Due to long…
Principles of Iyengar Yoga Asanas And Their Benefits
The founder of Iyengar Yoga is Yogacharya Bellur Krishnamachar Sundararaja Iyengar. He trained his pupil under his own style of yoga during…
Guptasana (Hidden Pose) – How To Do And Benefits
Yoga for all we know is just a fitness technique to reducing flab and keeping away bad cold. However, there is more to yoga than just being…