Top 15 Yoga Asanas For Flat Stomach (Tummy)
Yoga is an ancient form of discipline that involves control over your breathing and mind. Yoga exercises are known for increasing vitality and…
Setu Bandhasana (Bridge Pose Yoga) – How To Do And Benefits
Setu Bandhasana or the bridge ages long back where it was practiced by priest and monks. The word comes from Sanskrit where ‘Setu’ means…
Natarajasana – How To Do And Benefits
Yoga is a brilliant way of transporting you from the stress of everyday life to the serenity and tranquility of true and unhindered peace.…
14 Best Yoga Poses For Glowing Skin And Face
Not only does Yoga make your mind more active and open, but it also enables you to get a good, toned body. Also this increases the flow of the…
Paripurna Navasana (Full Boat) – How To Do And Benefits
An ancient form of body healthcare, a down to earth all natural approach to making it out healthy or simply a tranquil getaway amidst the…
Eka Pada Rajakapotasana (One-Legged King Pigeon) – How To Do And Benefits
Yoga is being practiced by people all over the world since pre Vedic times. Though it originated in India, this form of exercise has been…
9 Best Yoga Tips For Beginners
Yoga is one of the most wonderful forms of exercises to be seen till date. For all those who recently started to learn yoga, they can look up…
Yin Yoga – Poses (Asanas) and Sequences
Yin Yoga is a less popular form of yoga, which is gradually on the phase of gaining popularity. Many people thought might have heard of it,…
Artistic Yoga Asanas And Benefits
What is Artistic Yoga? Artistic Yoga is the brainchild of Bharat Thakur, and it is also known as Bharat Thakur Artistic Yoga. This is one of…
Top 7 Baba Ramdev Yoga for Back Pain
Are you facing strong back pain? Today the life of human being becomes extremely hectic as of lot of work at home, office otherwise anywhere.…