Krauncasana (Heron Pose) – How To Do And Benefits
Who could ever guess Yoga would provide you with something more than just shedding your pounds? Usually a common notion to practicing yoga is…
Niralamba Sarvangasana – How To Do And Benefits
Yoga is considered to be one of the most refined versions of body fitness tackled by not only the strains of a rigid body but also of a rigid…
9 Best Yoga Classes in Kolkata for All Yoga Enthusiasts
Here comes the city of joy and health and we come up with yoga classes in Kolkata. Yoga is a great activity to participate in, not just…
Steps to Perform Dhanurasana (Bow Pose) Yoga and Its Benefits
Dhanurasana is the asana that involves back bending. This is one of the important asanas in hatha yoga and also forms the part of modern yoga.…
Siddha Yoga Asanas and Benefits
Siddha Yoga is a spiritual path founded by Swami Muktananda. Based on the eastern philosophies and teachings from the Indian Yogic scriptures…
10 Best Yoga Asanas For Piles (Hemorrhoids) Cure With Instructions
Yoga has ample benefits to the body and is conducive to people of all ages. It is an age-secret to staying healthy even in one’s old age. Yoga…
15 Yoga Asanas And Mudras To Treat Diabetes!
Diabetes is a modern epidemic, which affects millions of people across the world! It can slowly take away the quality of your life and…
Bhujapidasana (Arm Pressing Posture) – How To Do And Benefits
The bhujapidasana or the shoulder pressing pose is a yoga asana or exercise. In Sanskrit ‘Bhuja means ‘shoulder or arm’, ‘Pida’ means…
9 Best Yoga Asanas For Constipation
We all have heard enough about the benefits associated with doing yoga regularly, in not only mental health but also physical health and…
How To Practice Jnana Yoga?
Yoga is part of ancient Hindu philosophy. It has several different paths that lead to enlightenment or improvement of your body or repairing…