Category: Yoga

Samasthiti or the Tadasana (Mountain Pose) is one of the most religious yoga poses and is actually derived from a popular book about yoga postures in the old days. Samasthiti […]

Ardha Matsyendrasana is also known as half lord of the fishes pose. This yoga pose is very common for people who are suffering from spinal problems. Yoga Matsyendrasana is named […]

A lot of people often start with the yoga practice, only when they are suffering from any kind of chronic disorders or health complications. But if your disease complications have […]

Kundalini Yoga is a very old system that comprises of large selection of meditation techniques. The yoga form is a brilliant and wonderful combination of poses, breathing exercises and incantations. […]

There are three fitness regimes that one usually follows. One constitutes of dieting, a juice fast or gluten cleanse, skipping meals for a greater body eventually falling prey to minor […]

Fibromyalgia is nothing but a specific type of arthritis. It is very common nowadays among most women and men. We often tend to go to a doctor and take the […]

The modern times have got us wound up, and the fast nature of our lifestyles affects us in so many dire ways. Yoga, an age-old Indian discipline of the mind […]

The supported shoulder stand falls under the reversed posture class on account of the way that the individual is in a rearranged posture when performing the stance. The posture is […]

Can Yoga help with depression? The practice of yoga is not new and is carried out from ancient time for healthy body and mind. This is not just to lose […]

Yoga has been a predominant part of health care and body rectification. Often people complain about having to run to the gym at the early hours of dawn only to […]