Category: Yoga

Chair Yoga exercises are very good for retaining your health and strength. They have been advised by many doctors and experts for those who cannot exercise because of their age […]

When it comes to a fitness form that can be done within the confines of the home, with much ease, yoga tops the list. Today, yoga is available to us […]

Have you joined a Yoga class? Are you wearing leggings, gym tracks or even salwar pants? We are pretty sure, you find these outfits uncomfortable and deny you the flexibility […]

Vajrasana: Have you tried vajrasana? Do you want to try to do vajrasana yoga? Diamond pose or Vajrasana pose in yoga is measured as best movements for breathing as well […]

Did you know that 21st of June is declared as the International Yoga Day? With rising awareness on Yoga, many of us have already signed up for some course or […]

Post 30 s, most women usually start to age much faster. They start to develop wrinkles. They start to easily gain weight. And the body starts to become weak. But […]

Our everyday life is not only busy but also is filled with stressed. Doing yoga not proves to be beneficial for your health but also provides peace to your mind. […]

Yoga is classic, an unadulterated form of body fitness that greatly relies on the body movements and controlled breathing to achieve the desired result. Many times, yoga to many would […]

Sadhana Yoga consists of three main components: Yoga postures, meditation and breathing techniques (Pranayama). The combination of these three results into something divine which can be called penance or Sadhana. […]

In yoga, ‘asana’ means pose or a posture that is derived by deep rhythmic breathing that is counter balancing the pose. Yoga is a primitive outreach mainly focusing on a […]