Category: Yoga

Sadhana Yoga consists of three main components: Yoga postures, meditation and breathing techniques (Pranayama). The combination of these three results into something divine which can be called penance or Sadhana. […]

In yoga, ‘asana’ means pose or a posture that is derived by deep rhythmic breathing that is counter balancing the pose. Yoga is a primitive outreach mainly focusing on a […]

Sasakasana is considered as the perfect yoga posture for relieving stress and depression. This asana is very effective for people suffering from heart problems. This yoga posture revitalizes the body […]

Yoga as we all perceive is not simply a fitness machine, but a rather powerful instrument that works on an all-over basis, perfecting or trying to perfect you in simply […]

Yoga is not just any other form of exercise that helps you stay in shape and burn those calories, but it is one of the added benefits of practicing yoga. […]

Yoga originated in India as a discipline of the mind and body where incorrect breathing, precise postures, and a positive mindset play a significant role. By combining physical and mental […]

Yoga is ancient, but the craze for it has been newly created by the age of fitness where every single individual now embraces different techniques in making their body a […]

Yoga can be performed by person of any age. Hence yoga for children is beneficial as well. The various benefits of yoga for children includes developing body awareness, battle emotional […]

The art of Yoga involves the body, mind and soul. While the physical postures or asanas of Yoga helps in stretching the body, Pranayama helps in controlling the breath and […]

Fitness comes in different sizes and techniques, different parts and parcels and even in different packages if you enroll yourself into a classified gym. But who cares better about your […]