Bakasana (Crow Pose) – How To Do And Its Benefits
A lot of people often start with the yoga practice, only when they are suffering from any kind of chronic disorders or health complications.…
7 Kundalini Yoga Poses and Its Benefits
Kundalini Yoga is a very old system that comprises of large selection of meditation techniques. The yoga form is a brilliant and wonderful…
Uddiyana Bandha (The Abdominal Lock) – How To Do And Benefits
There are three fitness regimes that one usually follows. One constitutes of dieting, a juice fast or gluten cleanse, skipping meals for a…
9 Easy Yoga Asanas To Cure Fibromyalgia Quickly
Fibromyalgia is nothing but a specific type of arthritis. It is very common nowadays among most women and men. We often tend to go to a doctor…
9 Best Learning Yoga Classes in Noida With Details
The modern times have got us wound up, and the fast nature of our lifestyles affects us in so many dire ways. Yoga, an age-old Indian…
Salamba Sarvangasana – How to do and Their Benefits
The supported shoulder stand falls under the reversed posture class on account of the way that the individual is in a rearranged posture when…
How to Do Yoga for Depression and Anxiety
Can Yoga help with depression? The practice of yoga is not new and is carried out from ancient time for healthy body and mind. This is not…
Kukkutasana (Arm Balance Pose) – How To Do And Benefits
Yoga has been a predominant part of health care and body rectification. Often people complain about having to run to the gym at the early…
Chair Yoga Poses and Benefits
Chair Yoga exercises are very good for retaining your health and strength. They have been advised by many doctors and experts for those who…
Hatha Yoga Asanas And Its Benefits In Detialed
When it comes to a fitness form that can be done within the confines of the home, with much ease, yoga tops the list. Today, yoga is available…