Category: Yoga

Yoga is a practice that serves to cleanse your soul and strengthen your body. The various yoga positions or asanas are designed to achieve specific objectives. When practiced correctly it […]

Life is too short for you to sit and mourn about the sad days of flab build ups and indigestion’s, about stunted hair growths and depressions and mostly, uncontrolled feelings. […]

Starting from the little girl next door with two pigtails to the grandma celebrating her 80th birthday, to the busy bee of the nuclear family or the woman embracing motherhood, […]

Yoga in its own way has helped many a lives in many different ways. The long office hauls and the tired evening returns can only be compromised by nothing but […]

The body, mind and soul needs a lot of energy to run on a daily basis. We are but victims of circumstances at all times, especially when mishaps are concerned. […]

Yoga as a means of exercise has slowly and steadily spread throughout the world touching the hearts and minds of multitudes of people. There is no definite origin to the […]

With lifestyles becoming sedentary, many people suffer from stiff bodies. Lack of exercise and physical inactivity makes joint movements very difficult. Areas like arms, wrists, ankles, knees and shoulders end […]

The name Paschimottanasana comes from the Sanskrit origin and is a combination of 3 words Paschim which means West, Uttana which means stretch and asana which means pose. Interestingly according […]

Do you want to know about surya Namaskar? Nowadays, yoga becomes very popular throughout the world and the credit goes to Baba Ramdev.   Baba Ramdev is a Famous Hindu leader. […]

A Wandering mind is like a tempestuous ocean. It can hurl you down like a lashing thunder storm breaking the toughest of ships into pieces. Thoughts related to what happened […]