Category: Yoga

There are different forms of yoga and Ashtanga Yoga is one among them. Ashtanga Yoga is one of the most ancient forms of yoga. The term “Ashtanga” means eight limbs. […]

If you are suffering from knee pains or pain in the joints, then just try doing Bhekasana. The name is derived from Sanskrit word Bheka meaning frog and asana meaning […]

Cold is a common illness that we all suffer from at some point of time during different seasons. Did you know that there exists yoga poses for cold relief? Yes, […]

Upper back pain is one of the most widely experienced problems in the modern world. Sedentary lifestyles, poor postures and lack of exercise contribute to this painful condition. Relying on […]

Yoga breathing exercises or Pranayama refers to, in yoga, deep breathing techniques. Have you ever observed how you breathe? How to do breathing exercise in yoga? It is so natural […]

Every one of us wishes for long, lustrous and healthy hair. The health of the hair truly reveals the lifestyle we lead and the regime we follow. But with increasing […]

Om symbolizes divine energy. By doing Yoga Om, one can raise his vibrations to experience oneness with the world. Om has the 3 important characteristics of creation, preservation, and liberation. […]

Yoga has always been one of the fundamental practices of fitness in Hindu and Buddhist traditions. One of the most remarkable things about Yoga is its universality. It can benefit […]

Yoga once again made its point, when it mercilessly toned down your thigh flab and at the same time made sure your early morning bathroom runs were limited to just […]

Surya Yoga; also known as Sun Salutations, is a form of Hatha Yoga that uses 12 different poses to enrich our bodies. Surya or the Sun has been worshipped for […]