Top 23 Yoga Pants For Women and Men With Images
Have you joined a Yoga class? Are you wearing leggings, gym tracks or even salwar pants? We are pretty sure, you find these outfits…
Vajrasana Yoga (Diamond Pose) – How To Do And Benefits
Vajrasana: Have you tried vajrasana? Do you want to try to do vajrasana yoga? Diamond pose or Vajrasana pose in yoga is measured as best…
History of Yoga And Its Meaning In Detail
Did you know that 21st of June is declared as the International Yoga Day? With rising awareness on Yoga, many of us have already signed up for…
Shilpa Shetty Yoga for Flat Stomach and Belly
Post 30 s, most women usually start to age much faster. They start to develop wrinkles. They start to easily gain weight. And the body starts…
Anjaneyasana (Crescent Moon Pose) – How To Do And Benefits
Our everyday life is not only busy but also is filled with stressed. Doing yoga not proves to be beneficial for your health but also provides…
Padma Pinya Mayurasana (Elbow Balance) – How to do and Benefits
Yoga is classic, an unadulterated form of body fitness that greatly relies on the body movements and controlled breathing to achieve the…
Yoga Sadhana – A Journey Towards Mindfulness and Well-Being!
Sadhana Yoga consists of three main components: Yoga postures, meditation and breathing techniques (Pranayama). The combination of these three…
Mandalasana (Circle Pose) – How To Do And Benefits
In yoga, ‘asana’ means pose or a posture that is derived by deep rhythmic breathing that is counter balancing the pose. Yoga is a primitive…
Sasakasana (Rabbit Pose) – How To Do And Benefits
Sasakasana is considered as the perfect yoga posture for relieving stress and depression. This asana is very effective for people suffering…
Parivrtta Baddha Parsvakonasana – How To Do And Benefits
Yoga as we all perceive is not simply a fitness machine, but a rather powerful instrument that works on an all-over basis, perfecting or…