10 Best Yoga Classes in Hyderabad to Check Out!
Yoga is not just any other form of exercise that helps you stay in shape and burn those calories, but it is one of the added benefits of…
10 Best Yoga Classes in Mumbai For Newbies and Experts
Yoga originated in India as a discipline of the mind and body where incorrect breathing, precise postures, and a positive mindset play a…
Jathara Parivartanasana – How To Do And Benefits
Yoga is ancient, but the craze for it has been newly created by the age of fitness where every single individual now embraces different…
15 Yoga Poses For Children – Steps & Benefits
Yoga can be performed by person of any age. Hence yoga for children is beneficial as well. The various benefits of yoga for children includes…
Supta Padangusthasana – How To Do And Its Benefits
Fitness comes in different sizes and techniques, different parts and parcels and even in different packages if you enroll yourself into a…
The Amazing Benefits Of Dhyana Yoga Asanas
The art of Yoga involves the body, mind and soul. While the physical postures or asanas of Yoga helps in stretching the body, Pranayama helps…
Trikonasana (Triangle Pose) – How To Do And Benefits
The trikonasana is a popular asana or yoga posture which effectively reduces many internal body and muscle aches. This famous asana is being…
Dandasana (Staff Pose) – How To Do And Benefits
Yoga which originated from the very roots of our country, India, is the most widely used form of exercise for spiritual, physical and mental…
Ashtanga Yoga Poses and Benefits
There are different forms of yoga and Ashtanga Yoga is one among them. Ashtanga Yoga is one of the most ancient forms of yoga. The term…
Bhekasana (Frog Pose) – How To Do And Its Benefits
If you are suffering from knee pains or pain in the joints, then just try doing Bhekasana. The name is derived from Sanskrit word Bheka…