Category: Yoga

Yoga has been acknowledged as a popular and quick way to lose weight and bust your stress. This method and practice help fight stubborn fat and is suitable for all […]

The word Ardha Chandrasana is derived Sanskrit words where Ardha means half and Chandra meaning shining moon. So the common term used for Ardha Chandrasana is also Half Moon Pose. […]

Sciatica pain can be quite painful, given the compression and injury associated with the same. Besides the medications and treatment, nowadays, we see yoga for sciatica pain, given the several […]

Chakras are those energy centres in our body through which energy flows. There are eight basic principles of chakra yoga namely the root centre, lower abdominal centre, naval centre, heart […]

One of the most phenomenal and innovative forms of Yoga is the Dahn Yoga which emerged in Korea several years ago. It has a very interesting history and is practised […]

Yoga is a nonchalant fitness process, a well laid out and planned fitness regime that attacks the right joints and junctures without wearing you out too much. Yoga can be […]

Bhujangasana or the cobra pose is one of the easiest and most effective poses of yogasana. It is the 8th step of the Surya Namaskara or the sun salutation. When […]

The early morning office runs are often tough especially if you have spent the past one hour boiling inside a gym, now running around to make up time. This is […]

There are numerous yoga postures that may assist you in recovering from back pain. But there is nothing like the chakrasana. This is one of the best back bend postures […]

Ever you have seen the Lara Datta’s DVD for weight loss? If your answer is No, then in order to lose weight, this article helps you a lot. Lara Dutta! […]