Category: Yoga

Under an expert trainer, this form of yoga can be done by people with variable ages and degrees of ability. Sivananda yoga training involves frequent relaxation, and emphasizes onyogic breathing. […]

In today’s world stress is a common factor, even among children. This rising growth in stress is the cause for many mental and physical problems that cannot be easily healed. […]

Hanumanasana is just one of those many yogic postures that help you rejuvenate your body. Yoga has been an art of keeping ourselves healthy through a soft slow paced process […]

Yoga at its most flattering side is a phenomenal fat busting workout that is slow paced and filled with deep breaths. This is actually a more calm way to experience […]

Ever you have done Garudasana? If you prefer yoga rather than heavy exercises then you must have to know about Garudasana pose. This asana has benefits to remove severe physical […]

The surya namaskar yoga is also called sun salutation sequence. Unlike the common notion that Surya Namaskar is for weight loss, it is designed for an overall physical and mental […]

Modern life is filled with stress. Whether it is job, children or self-judgement, stress can create havoc in one’s life and can lead to serious health issues. Yoga has some […]

Samakonasana or the straight angle pose is one of the most popular and effective yoga postures ever invented. This is a little challenging but will provide your body with effective […]

In today’s world, we are facing tons of health problems for which yoga is considered as a better and effective solution compared to artificial medicines and treatments. The poses of […]

Yoga which is dated back to pre-Vedic times was originally started in India. Now, it is practiced all over the world. Since yoga has proven to be beneficial not only […]