Pavanamuktasana (Wind Relieving Pose) – How To Do And Benefits
Do you know the wind relieving pose? This is also known as wind releasing pose or pavanamuktasana. The Wind Relieving Pose otherwise…
9 Latest and Popular Yoga Classes in Pune
In today’s world of cut-throat competition and adulterated lifestyle, people are becoming victims of rare and grievous sickness. The names of…
Prasarita Padottanasana – How To Do And Benefits
The Prasarita Padottanasana or the wide-legged forward bend asana or yoga posture is one of the most effective and complicated yoga postures…
How To Perform Viparita Karani Asana and Its Health Benefits
Yoga has some excellent postures to maintain the well being of a person. It is the only physical activity which involves both the mind and the…
15 Best Yoga Exercises for Your Face
Aging a natural process and we are all on our way to get old! While it is easy to say “Age gracefully”, noticing your beauty vanish can be…
9 Effective Yoga Asanas To Treat Kidney Stones
People suffering from kidney stones are increasingly becoming common nowadays among all age groups. Women and men, irrespective of their age,…
How to Perform Kapalbhati Pranayam and It’s benefits
Kapalbhati pranayam yoga! I think most of us are familiar with this. Kapalbhati Pranayama is a kind of breathing exercise which facilitates…
Sukhasana Yoga (Easy Pose) – How To Do And Its Benefits
Sukhasana Yoga Or Easy Pose: In the event that you are new to the act of yoga, beginning with the Sukhasana or the easy pose may be a decent…
Aerial Yoga Techniques
Yoga is a practice that serves to cleanse your soul and strengthen your body. The various yoga positions or asanas are designed to achieve…
Uthihita Parsvakonasana – How to Do and What are its Benefits?
Life is too short for you to sit and mourn about the sad days of flab build ups and indigestion’s, about stunted hair growths and…