Parivrtta Parsvakonasana (Revolved Side Angle) – How To Do And Benefits
Starting from the little girl next door with two pigtails to the grandma celebrating her 80th birthday, to the busy bee of the nuclear family…
Malasana (Garland Pose) – How To Do And Its Benefits
Yoga in its own way has helped many a lives in many different ways. The long office hauls and the tired evening returns can only be…
Padmasana Yoga (Lotus Pose) – Steps And Its Benefits
The body, mind and soul needs a lot of energy to run on a daily basis. We are but victims of circumstances at all times, especially when…
Mayurasana (Peacock Pose) – How To Do And Its Benefits
Yoga as a means of exercise has slowly and steadily spread throughout the world touching the hearts and minds of multitudes of people. There…
How To Perform Tolasana (Scale Pose) and It’s Health Benefits
With lifestyles becoming sedentary, many people suffer from stiff bodies. Lack of exercise and physical inactivity makes joint movements very…
Paschimottanasana Yoga (Seated Forward Bend) – How To Do & Benefits
The name Paschimottanasana comes from the Sanskrit origin and is a combination of 3 words Paschim which means West, Uttana which means stretch…
Surya Namaskar by Baba Ramdev
Do you want to know about surya Namaskar? Nowadays, yoga becomes very popular throughout the world and the credit goes to Baba Ramdev. Baba…
How To Practise Zen Yoga Poses For A Healthy Life?
A Wandering mind is like a tempestuous ocean. It can hurl you down like a lashing thunder storm breaking the toughest of ships into pieces.…
Sivananda Yoga Asanas and Benefits
Under an expert trainer, this form of yoga can be done by people with variable ages and degrees of ability. Sivananda yoga training involves…
Navasana (Boat Pose) – How To Do And Benefits
In today’s world stress is a common factor, even among children. This rising growth in stress is the cause for many mental and physical…