Category: Yoga

Anusara Yoga was founded by John Friend in 1997. It became popular in United States very soon and spread to Asia and Europe in no time. It is one of […]

Are you experiencing a ringing, clicking, or hissing sound in your ears constantly? Do you hear a constant and prolonged high-pitched sound in your ears? You might be suffering from […]

Wondering what is laughter yoga? There is an ancient proverb saying ‘Laughter is the best medicine.’ This is not just a proverb, but it is practically true. Mere 10 minutes […]

The Salabhasana (Locust Pose) is a posture that concentrates on the belly, thorax, and the upper and lower back. The essential profits of the Locust Pose are to manufacture adaptability […]

Janu Sirsasana comes from the Sanskrit root words Janu, meaning “knee” and sirsa meaning “head” and asana meaning “pose”. Like many other forward bends, Janu Sirsasana is considered as a […]

Yoga is a practice which includes certain postures, stretching of muscles and also relaxation techniques. It not only helps the muscles to get toned up but also improves the posture […]

Supta Virasana or the reclining hero rose pose is a popular yoga asana which actually originates from a Sanskrit word, where ‘Supta’ means ‘reclined’ and ‘asana’ means ‘posture or position’. […]

The word ‘shanti’ means peace; hence the term shanti yoga mainly refers to the kind of yoga which mainly causes peace to the mind, body and soul. It helps one […]

Yoga is an ancient fitness expert that came into being even before the first man thought about creating a manual jungle for the body buffs to rely in. while gym […]

Yoga is an ancient healing and fitness technique now embraced by many which has taken the world over by its promising nature. Yoga too many is just a fitness seeker […]