Hanumanasana (Monkey Pose) – How To Do And Benefits
Hanumanasana is just one of those many yogic postures that help you rejuvenate your body. Yoga has been an art of keeping ourselves healthy…
Siddhasana – How To Do And Its Benefits
Yoga at its most flattering side is a phenomenal fat busting workout that is slow paced and filled with deep breaths. This is actually a more…
Garudasana Yoga ( Eagle Pose) – How To Do And Their Benefits
Ever you have done Garudasana? If you prefer yoga rather than heavy exercises then you must have to know about Garudasana pose. This asana has…
Surya Namaskar (Sun Salutation) Steps – How To Do And Benefits
The surya namaskar yoga is also called sun salutation sequence. Unlike the common notion that Surya Namaskar is for weight loss, it is…
Benefits Of Yoga For Stress Relief
Modern life is filled with stress. Whether it is job, children or self-judgement, stress can create havoc in one’s life and can lead to…
Samakonasana (Straight Angle Pose) – How To Do And Benefits
Samakonasana or the straight angle pose is one of the most popular and effective yoga postures ever invented. This is a little challenging but…
Hastapadasana (Forward Bend Pose) – How to do and Benefits
In today’s world, we are facing tons of health problems for which yoga is considered as a better and effective solution compared to artificial…
Garbhasana (Foetus Pose) – How To Do And Benefits
Yoga which is dated back to pre-Vedic times was originally started in India. Now, it is practiced all over the world. Since yoga has proven to…
How to Do Anusara Yoga Asanas and Benefits
Anusara Yoga was founded by John Friend in 1997. It became popular in United States very soon and spread to Asia and Europe in no time. It is…
9 Best Yoga Asanas To Cure Tinnitus Hearing Problems
Are you experiencing a ringing, clicking, or hissing sound in your ears constantly? Do you hear a constant and prolonged high-pitched sound in…