Laughter Yoga – Easy and Simplest Way for Happy Life!
Wondering what is laughter yoga? There is an ancient proverb saying ‘Laughter is the best medicine.’ This is not just a proverb, but it is…
Salabhasana Yoga (Locust Pose) – How To Do And Benefits
The Salabhasana (Locust Pose) is a posture that concentrates on the belly, thorax, and the upper and lower back. The essential profits of the…
Janu Sirsasana – How To Do And Benefits
Janu Sirsasana comes from the Sanskrit root words Janu, meaning “knee” and sirsa meaning “head” and asana meaning “pose”. Like…
6 Best Yoga Asanas To Treat Scoliosis
Yoga is a practice which includes certain postures, stretching of muscles and also relaxation techniques. It not only helps the muscles to get…
Supta Virasana (Reclining Hero) – How To Do And Benefits
Supta Virasana or the reclining hero rose pose is a popular yoga asana which actually originates from a Sanskrit word, where ‘Supta’ means…
What is Shanti Yoga and their Significance
The word ‘shanti’ means peace; hence the term shanti yoga mainly refers to the kind of yoga which mainly causes peace to the mind, body and…
Suptabaddhakonasana – How To Do And Benefits
Yoga is an ancient fitness expert that came into being even before the first man thought about creating a manual jungle for the body buffs to…
Vatayanasana (Horse Pose) – How to Do and Benefits
Yoga is an ancient healing and fitness technique now embraced by many which has taken the world over by its promising nature. Yoga too many is…
Makarasana (Crocodile Pose) – How To Do And Its Benefits
Yoga has been talked about for years and years now, starting from our ancestors to the world before them. Yoga began mainly by the ritualistic…
Padahastasana (Standing Forward Bend) – How to Do and Benefits
Early mornings are a tough break, especially when it is compiled with tight scheduled office runs and a long day planned ahead. Within the…