Dvi Pada Sirsasana – How To Do and Benefits
Yoga which is the most common practice of exercise all over the world is the most effective and efficient remedy for many physical, mental and…
Adho Mukha Vrksasana (Handstand Pose) – How To Do And Benefits
There are some who prefer morning jogs with water bottles and the steamy evening gym sessions and then there are the other kinds who prefer a…
Bidalasana (Cat Pose) – How To Do And Its Benefits
Yoga, the most popular form of exercise originated in India and it was initiated in the pre Vedic times. Thus, yoga has a come a long way…
Top 10 Best Yoga Classes in Chennai With Details
Yoga is an ancient Indian discipline of the mind and body. It involves breathing techniques, meditation, and physical postures in combinations…
25 Best Asanas In Yoga For Weight Loss Quickly
If you are planning to lose weight, there is no way you can miss out on physical exercise. While workouts at the gym may help you lose some…
Halasana (Plow Pose) – How To Do And Benefits
The halasana yoga pose or plow pose is one of the most beneficial yoga postures for recovering your body from a number of internal pains and…
Maha Yoga – A Path to Inner Peace and Self-Realization
From the name itself, one can identify Maha Yoga relates to something really big, but what is Maha Yoga? Mahayoga is the first one of the…
How To Do Surya Namaskar For Weight Loss?
You can perform Surya Namaskar in order to weight loss with only minimal changes in your diet, as per the research from the M.R. Medical…
Parsvottanasana (Intense Stretch to the Side) – How to do and Benefits
The new world indulged in body fitness. Maintaining a good bicep and a flat sucked in stomach ruled the vogue pages as the followers in a…
Baddha Konasana – How To Do And Its Benefits
Are you really thinking to boost your health? There are numerous ways in which you can enhance your energy level but yoga is the most…