Category: Yoga

If you want to learn yoga, then Bharadvajasana is best suited asana for you. Bharadvajasana is one of the very simple pose and beginners are made to learn this asana […]

Gomukhasana Yoga: Gomukhasana, or Cow Face Pose, is one of the best and most prevalent situated postures recorded in Hatha Yoga. Gomukha is deciphered into Cow Face’, which implies that […]

One of the oldest trades possible has been the ancient forms of body stretching through which many a cure has been invented and many a problem has been solved. One […]

Yoga is one of the prominent forms of exercise that not only feeds our body but our mind and soul. Yoga has gained immense popularity in the 21st century, and […]

An inexplicably good solution to most of your problem will never really come packaged in a single box. A dietary pill will never really give you happiness of mind, well […]

Kriya yoga is a form of Yoga that was revived by His Holiness “Babaji Nagaraj””. It is a synthesis of 18 Siddha Traditions. The yoga form tries to blend together […]

Prana Yoga comes from the word Prana which means breath. Now breathing plays a vital role in our lives, without which it is impossible to live. Prana Yoga not only […]

The vigorous yoga poses and long holds are not meant for everyone. Rather it might take years to master the same. On the other hand, Yoga Nidra or yogic sleep […]

Whether we accept it or not, our ancestors’ knowledge of the world and its workings was far superior to ours. Ancient texts contain philosophies that were lost somewhere in time […]

Salamba Sirsasana or the Supported Headstand is a stance in yoga that is most suited for an individual who has arrived at the moderate level in yoga. The term ‘Salamba […]