Mahamudra Yoga Asana – How To Do And Its Benefits
Yoga has its own special ways of working out for the best of your benefits. While one may work on the internals to rectify minor damages, the…
Babaji Kriya Yoga Asanas and Benefits
The BabajiKriya Yoga is a synthesis of techniques taught by the perfected masters of Siva Yoga, Yoga Siddhas, Agastya and Boganathar by Babaji…
50 Different Yoga Asanas That Every Beginner Should Know
Yoga asanas are the simplest and the easiest way to reduce our excess weight and to meditate our body and mind. The ancient practice types of…
Ardha Navasana – How To Do And Benefits
Ardha Navasana is commonly known as Half Boat pose. It is derived from two Sanskrit words Ardha and Nava. Ardha means half and Nava means…
15 Best Yoga Asanas For Hair Growth: Guide on How to Perform
Do you believe when we say there are yoga for hair growth and healthy hair? There is nothing like having dull and lifeless weak hair on us.…
How To Perform The Therapeutic Yoga Sequence
Therapeutic Yoga, as the name suggests, helps in offering therapeutic relief from ailments, injuries and even addictions. Especially, in the…
Matsyendrasana (Spinal Twist) – How To Do And Its Benefits
Yoga has been passed down from generation to generation by the most adept seers who have been the forefront of this great art form. Calling…
How to do Sahaja Yoga and its Benefits
Sahaja Yoga is an easy meditation procedure that helps you to connect with yourself. Even though we are all spiritual, we all need to know…
Bharadvajasana – How To Do And Benefits
If you want to learn yoga, then Bharadvajasana is best suited asana for you. Bharadvajasana is one of the very simple pose and beginners are…
Gomukhasana Yoga (Cow Face Pose)- How To Do And Benefits
Gomukhasana Yoga: Gomukhasana, or Cow Face Pose, is one of the best and most prevalent situated postures recorded in Hatha Yoga. Gomukha is…