Category: Yoga

Lower back pain is one of the most excruciating health problems ever. Even a simple chore like sitting or sleeping can worsen the pain and ruin the quality of your […]

A great way to exercise these days is by doing hot yoga. It allows you to try different kinds of poses that will remove all harmful toxins from your body […]

In the era of Smart phones, children and adults have become victims of it. Long gazing of screens, watching phones in darkness and prolonged working hours can severely damage your […]

Yoga is composed of postures, each offering its own benefits to the body and mind. However, not all Yoga postures are static in nature. Vinyasa Yoga is a form of […]

The perfect way of keeping yourself fit, both mentally and physically is by indulging yourself in the world of yoga. Yoga has been a dominant care taker of your body […]

Yoga and medicine have been closely related for ages. Yoga for Asthma has been proven to reduce the symptoms of the condition. Ayurveda is a specific branch of medicine from […]

The very thought of giving birth to another life can give one goose bumps. Though it is the most exciting phase of your life, usually it is not a cake […]

What is Samadhi Yoga:- A true Yogi is someone who has through enough practice been able to attach and detach himself and has reached a stage where he can understand […]

Get benefits from Surya Namaskar! Incorporating the Surya Namaskar into your every day routine can create a helpful difference to your life. While done correctly, it provides a total body […]

Are you a newbie to Yoga? Want to know the purpose and benefits of Yoga for your body? You are at the right place! With the entire world focusing on […]