Green tea is packed with antioxidants, but herbal teas have plenty of other benefits, whether you drink them a few times a day or just from time to time. When you’re trying to lose weight, you need to avoid slow transit in your digestive system, and plenty of herbal teas can help.
Try some of the best herbal teas for digestive problems, and find out what each of them has to offer. From teas that soothe your stomach to teas that can even help with menstrual cramps, here are the ones you should try at least once.
Peppermint Tea
When you’re dealing with constipation, one of the most delicious and natural ways of dealing with it is a cup of peppermint tea. It can also be very helpful when you’re struggling with gas or stomach aches. Peppermint tea is not just a laxative, it can also be useful when you’re experiencing diarrhea, and it can also have a beneficial effect on your immune system.
Ginger Root Tea
Whether you buy it or make it yourself from fresh ginger root, it’s one of the best herbal teas for digestive problems. It can help with a wide variety of issues, from diarrhea and gas to nausea, morning sickness and even motion sickness. It’s anti-inflammatory, and it can also help reduce menstrual pain.
Chamomile Tea
You might have heard about the soothing effect chamomile tea has on vocal chords, which makes it a favorite for many singers, but this herbal tea has other important properties too. It’s anti-spasmodic, which means it’s the best natural option of relieving stomach cramps. Chamomile tea is excellent for indigestion, diarrhea, gas, and it’s even recommended if you suffer from IBS.
Lemon Balm Tea
Also known as Mellisa, Lemon Balm is one of the best herbal teas for digestive problems. It’s a natural way to fight bloating, and it can also help with an upset stomach. It doesn’t just have a powerful effect for your digestion, it can also be used a natural way to manage pain, from menstrual cramps to migraines.
Dandelion Tea
You’ll find it plenty of tea blends that promise weight loss benefits, because dandelion tea is simply great. Drinking it regularly can help you control water retention, but that’s not its only benefit. Made from dandelion root, this herbal tea can also improve digestion, have a positive effect on your liver and fight bloating. It’s also known for reducing the risk of UTIs.
Fennel Seed Tea
From nausea and stomach cramps to bloating, Fennel Seed is one of the best herbal teas for digestive problems. You should drink it when you’re struggling with gas, indigestion or stomach pain, and this tea can also help you deal with heartburn or loss of appetite. However, fennel seeds can also have an effect on hormone sensitive health conditions, and this tea is not recommended during pregnancy or breast-feeding.
Licorice Root Tea
Even if you’re not a fan of licorice flavored candy, the tea made from the root of the licorice plant has some pretty powerful effects when it comes to digestion. It’s recommended in case of constipation, and it’s also been used to treat stomach ulcers and chronic gastritis.
Burdock Root Tea
Drink it half an hour before your meals, and you’ll discover that Burdock Root is one of the best herbal teas for digestive problems. It’s excellent for your gut flora and it can aid digestion. However, it can increase acidity in your stomach, so it’s not recommended if you’re struggling with ulcers, heartburn or IBS.
Senna Tea
A powerful laxative, Senna tea is a part of many weight loss tea mixtures, so it’s definitely not an herbal tea that you should enjoy every day. If you drink too much, you might experience cramps and diarrhea, so it’s recommended for constipation.
Clove Tea
Another strong constipation remedy, clove tea is one of the best herbal teas for digestive problems. It stimulates gastric secretions, but it can also cause allergic reactions or discomfort. Use it sparingly, since it also has blood thinning effects. It can also cause stomach problems if you drink too much, so start out with no more than 2 cups a week.
