Top-notch intellectual performance can be achieved only eating healthy. A diet high in lean proteins, complex carbohydrates, fibers, high quality fats and phytonutrients is a necessary requirement for a stellar performance at school or at work. Here are foods (in no particular order) that make you smarter:
Walnuts and flaxseed
Walnuts and are a source of healthy fats and they contain Omega 3 fatty acids which are among the most critical fuels your body needs to work properly. They are also a perfect energizing snack that is easy to carry. Flaxseed is also a good source of Omega 3 and it can be easily added to your diet. You can sprinkle it on salads, add it to your cereals in the morning, you can use ground flax seeds as an egg substitute or you can blend it with a smoothie.
Berries
Berries are a wonderful source of antioxidants and have phytonutriens,not to mention the fact that they are a low-calorie delicious treat. Blueberries, in particular are considered a super food and scientists believe that these could protect from brain damage and also cellular damage. If you usually crave something sweet in the afternoon use try eating berries as substitute.
Eggs
Eggs are a fabulous source of high quality protein. They contain more than 12 essential vitamins and mineral and a unique substance, named choline which is beneficial for memory development and and improves cognitive functions. Eggs are a perfect choice as a part of a balanced breakfast so if you want to start your day right include them in your diet.
Tomatoes
Aside from being delicious, tomatoes have a lot of other amazing properties. Is believed that a large consumption of tomatoes can improve skin texture and color and that they are a natural antiseptic. Tomatoes contain lycopene,an antioxidant that boost mental power and can help prevent dementia. Lycopene is best absorbed when tomatoes are cooked so adding tomato sauce to your favorite dish is the best way to enjoy its benefits.
Sunflower seeds
Sun flower seeds are not only good for boosting your mental power but they can also improve your mood. They contain thiamine which enhances memory and our thinking skills. Tryptophan, an essential amino acid that the brain transforms in serotonin, improving our mood.
Dark chocolate
Although many of us don’t need a reason to enjoy chocolate as a delicious treat,chocolate is perfect for increasing alertness. Due to its high content of flavanols it facilitates blood flow improving concentration, verbal and visual memory.
Next time you are preparing for a big exam, include some of these foods into your diet to be able to concentrate better, learn faster and more effectively
