Yes! Fruits are good for you. But there are certain foods that one should avoid while breastfeeding. There are some fruits which contain chemicals and nutrients which might be good for you but at the same time might not be good for the baby. Thus, you will have to really careful with your diet when you’re a breastfeeding mother. One of the most important steps that you should perform during breastfeeding is make a chart containing the fruits that you should avoid during breastfeeding and follow that accordingly. This article will provide you with the list of some of the best and most important fruits that one should avoid while breastfeeding.
Simple Fruits to Avoid While Breastfeeding:
Let’s see what fruits not to eat while breastfeeding.
1.Kiwifruit:
Among all the fruits out there, Kiwifruit is an important one. The fruits come with nutrients and natural elements which are actually good for you otherwise, but won’t be appropriate to be included in your breastfeeding diet as it might not be suitable for the baby and thus cannot be approved.
The fruit also has some sweet touch to it which actually is bad for the baby and this cannot be consumed by the breastfeeding mother. This can thus be said to one of the best fruits to avoid during breastfeeding.
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2. Strawberries:
These fruit comes with antioxidants which are good for the mother actually, when only when she has passed the phase where she has feed her child with her breast milk. Strawberries are really sweet and that amount of sugar cannot be good for the baby and thus this fruit cannot be permitted to be a part of the breastfeeding diet. One of the worst things about this fruit is that it comes with color content as you don’t get pure strawberries everywhere. This particular fruit is really good for those who want to make a delicious recipe but definitely not for the the breastfeeding mother. Thus strawberries are one of the most important fruits to avoid when breastfeeding.
3. Pineapple:
Pineapple is one of the few fruits that you will also have to avoid while breastfeeding. It is actually a really good fruit for almost anyone and everyone. It comes with natural elements which keeps the body healthy and fit from the inside. This is the same reasons why this fruit cannot be included in the diet of the breastfeeding mother. The fruit is too good to be true. Such pure and raw natural goodness might be allergic for the baby and thus the breastfeeding mother cannot have this fruit before or while breastfeeding.
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4. Cherries:
Cherries are beautiful fruits and are really good for all of us as well. But the one thing that makes this fruit not suitable for the breastfeeding mother is the laxative content. The fruit comes with laxative content and this can have laxative effect on the mother’s milk and thus cannot be consumed before breastfeeding. This is one of the fewer fruits to avoid during breastfeeding.
5. Prunes:
Just like cherries, Prune are also not good for the mother who is breastfeeding her child. This can be said to be said to one of the least important fruit to avoid during breastfeeding, which is why this is the last one the list. But you will still have to avoid it. Prunes are actually bad for the breastfeeding mother as they can contaminate her breast milk.
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The content of these fruits might not be good for the baby. When your baby is totally dependent o your breast milk, then you will have to keep in mind that fact and follow the right diet suggested by the doctors and not eat these fruits. For example, citrus fruits during this time will be really harmful.
