Which food should I give to my 6 month baby? This is a time when your baby started his journey with solid food. So, in this article I have covered top 9 foods that help you to choose best one for your baby. Your 6 baby will be excited to attempt new foods now. Remember, while introducing new foods to your 6 month baby use the 4 day rule.
Best 6 Month Baby Food Chart:
Here We have enlisted some best 6 month old baby food recipes for your child.
1. Pureed Fruits Plus Vegetables:
This is single of the first food recipes. Boil the fruits as well as vegetables and after cooling blend it in the mixer and make a puree. Serve this to your baby.
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2. Congee or Savory Rice Porridge:
Put the washed rice in pot and water. Cover up, and carry to boil. Decrease heat and boil on low heat intended for 30 minutes, stirring irregularly. Put in meat and mix to break up into little pieces. Carry to boil. Decrease heat along with boil for one more 30 minutes. Additional or less water can be applied to create a thinner otherwise thicker porridge.
3. Vegetables:
Rinse and shed the skin from vegetables; eliminate seeds otherwise pits. Slice into small pieces plus steam above boiling water. Otherwise, clean the vegetables then prick the skin by a fork in numerous places moreover heat until soft. Eliminate the skin. Put cooked vegetables in a bowl, include a little water plus crush with a fork otherwise potato masher.
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4. Legumes:
Legumes are versatile and full of protein These are foods such as beans, peas and lentils – they are high in protein, vitamins and minerals and a great addition to baby’s diet. But beware! We are all familiar with the discomfort from wind, a common effect caused by foods such as these. Take care not to over-feed your baby from this food group!
5. Vegetable Suji Upma:
This is a vegetarian dish and also a tasty meal and best basis of protein as well as vitamins. Dried up cook the Suji in a fresh dry pan till it turn golden brown. Cook on low flame plus keep stirring constantly or else the suji will burn. In another pan put 1 tsp of butter or ghee. While the butter or ghee melts, adjoin vegetable purée moreover fry. Insert water plus suji. Heat the mixture on a low flame turn over the time the suji grain absorbs the water. Carry on stirring in order that lumps do not appear. This dish is best serve warm.
6. Meats:
All of you know that meat is a superior source of protein; however at this stage nearly all babies obtain protein as of their milk. The main advantage of introduce meat is for the additional iron which it provides. Iron is a necessary part of the blood stream, moving oxygen to tissues to offer the energy required for development.
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7. Mashed Rice:
This is vegetarian and a good source of calcium, proteins, starch and vitamins. First of all boil rice turn over it is ripe (you can make use of a pressure cooker to keep time). Crush the rice well to a smooth constancy. One time your baby adjusts to this, you possibly will add some dal as well as vegetable stock to create it tastier. In the direction of increasing its nutritional value, you can moreover include milk otherwise curd otherwise a pure of seasonal vegetables.
8. Tofu:
It is nutritious as well as versatile. Tofu is an ideal adding up to your home-based baby food plus can be introducing at about 8 months of age.
9. Baked Fish:
Preheat oven toward 190ºC. Put fish on tinfoil; enclose and stick. Roast fish in the oven for 20 minutes otherwise until carefully cooked. Fish will peel simply at this point. Remove foil furthermore cool. Transfer fish juices above rice. Take away skin along with flake fish through fingers to eliminate bones. Dish up with rice.
See More: Food Chart For 7 Month Old Indian Baby
