As your baby completes her 1st birthday, then you know well about her likes and dislikes. But, now your baby is growing and he wants more and this is the time to introduce more and more food to your baby. Hence, in this article we are discussing about the food that are best for 1 year old baby.
Best Foods For 1 Year Baby:
1. Carrot Snack Sticks:
- Combine flour, baking powder, salt, parmesan cheese and stir well.
- Put the carrots to the flour mixture covering the carrot pieces through flour. Insert the oil and effort with your hands to carry the dough mutually.
- Make the carrot parmesan dough keen on a flat rectangular disk plus permit resting for 1-2 minutes afterward rolling out 1/2 inch thick on parchment paper otherwise a dry clean surface.
- Slice the dough into sticks, bake for 15-17 minutes. After cooling, serve this.
2. Broccoli:
- Broccoli is full with folate, calcium, and fiber and is also identified for its cancer-fighting property, also sulfur compounds; that has exclusive taste.
- Steam this to make it soft, slice into pea-size piece, and then cool. You have to know that steaming take the taste out of broccoli. So, Chilled broccoli is occasionally better received by babies.
3. Prunes:
- Prunes contain countless fiber and can assist alleviate constipation.
- You can make a puree of prunes and serve up them directly or mix with additional foods, for example cereal or applesauce, meant for a naturally sweet treat.
4. Dark Leafy Greens:
- The leafy greens possess high amount of iron along with folate. For example spinach, chard, collard greens, kale,
You can steam this and puree a group of greens, afterward mix by iron-fortified cereal to offer your baby a twice dosage of iron. - Moreover, combine 2 parts veggie to 1 part cereal.
5. Spinach Cake Muffins:
- Make a puree of egg, unsweetened applesauce, vegetable or canola olive, spinach, vanilla extract and sugar and mix well.
- In another bowl, mix baking soda, salt, all-purpose flour.
- Adding the puree make a small muffins. After that bake this for about 12 minutes and serve.
See More: Baby Food Recipes 12-18 Months
6. Yogurt:
- The yogurt improves the immune system plus supports brain plus heart health. This is a superior basis of calcium along with vitamin D; moreover it also contributes to the growth of healthy bones moreover teeth.
- You can serve by mixing yogurt through applesauce, mash avocado, otherwise dry baby cereal or banana.
7. Lentils:
- Laden with protein plus fiber, it packs an influential nutritional hit. They are also single of the cheapest healthy food you can purchase.
- Mix cooked lentils through rice and mixed vegetables and also seasonings like basil also oregano.
See More: 6Th Month Baby Food
8. Meat:
- It is a great basis of zinc plus iron. Boil stew! Because stew is the ideal baby food which is simple to make, trouble-free to chew, and nonstop in its variety.
- You can try it with totaling different veggies plus seasonings, for example ginger plus parsley.
- Make certain to roast the stew long sufficient for the red meat to turn tasty and soft thus it shred into small piece.
9. Squash:
- Squash is an outstanding source of vitamins A with C, is logically sweet, and has a pleasing, smooth texture.
- Sprinkle some parmesan cheese plus a little chili flavor on half a squash, bake it, and dig out a helping for your baby.
- Cooked squash by a little cilantro, garbanzo beans and mild chiles is one more huge combination.
See More: Baby Food For 5 Months
