Nutritionists claim that breakfast is the most important meal of the day. And if you’re planning to lose weight in the next couple of months, you should mix a low calorie diet with a regular workout routine. And what better way to start a new day than with a low calorie breakfast?
Skinny Breakfast Recipe: Egg Whites Scramble with Spinach and Onions
Here’s an easy-to-make low calorie breakfast recipe! If you want to start your day with this nutritious meal, you’ll need the following ingredients: 1 tablespoon of low fat butter, ½ cup of chopped onions, 2 cups of fresh spinach, ¼ cup of crumbled light feta cheese and 8 egg whites.
Instructions: Melt 1 tablespoon of low fat butter in a medium pan and then add the chopped onions and spinach. Mix these ingredients together for about 3 minutes until the onions become golden. Then add the egg whites into the pan and start scrambling until they’re cooked.
Put this egg mixture in two plates and sprinkle 2 tablespoons on feta cheese on top of each. You can serve this delicious skinny breakfast with 1 slice of whole wheat toast and a couple of sliced tomatoes.
Low Calorie Breakfast Ideas: Baked Oatmeal with Blueberries and Bananas
Do you want to taste a delicious and healthy meal? Then you should check out one of the best low calorie healthy breakfast ideas: baked oatmeal with blueberries and bananas.
To put together this recipe add the following ingredients to your shopping list: 2 medium ripe bananas sliced in halves, 1 cup of uncooked quick oats, 1 cup of blueberries, ¼ cup of honey, ½ teaspoon of baking powder, ¼ cup of chopped walnuts, 1 egg, 1 teaspoon of vanilla extract, 1 cup of low fat milk, ¾ teaspoon of cinnamon and a pinch of salt.
Preheat your oven to 375° F. Then, take a ceramic baking dish and add the banana slices on the bottom of your dish. Add ½ cup of blueberries, ¼ teaspoon of cinnamon and 1 tablespoon of honey over the bananas and cover with foil. You should bake the composition for 15 minutes to allow the bananas to soften.
While the mixture is baking, take a medium bowl and combine the walnuts, oats, baking powder, the rest of the cinnamon and salt, and stir all the ingredients together. Then take a separate bowl and mix the honey, milk, egg, and vanilla extract.
Take the banana-blueberry combo out of the oven, pour the oat and milk mixtures over and let it bake for another 30 minutes until its crust gets golden. Serve this delicious skinny breakfast warm.
Healthy Low Calorie Breakfasts: Tortilla
You can also include tortilla amongst your options of healthy skinny breakfasts. Do you know what’s one of the best things about it? It has less than 250 calories per portion! If you’re interested, here’s the recipe!
Ingredients: ½ cup of cherry tomatoes, ½ pound of Yukon gold potatoes, 1 tablespoon of fresh chives, ½ teaspoon of ground black pepper, 1 tablespoon of olive oil, 1 garlic clove (minced), 4 large eggs, 3 tablespoons of grated Manchego cheese, 1 large egg white and ¾ teaspoon of salt.
Preheat the oven to 350° F. Meanwhile, place the potato in a saucepan and cover it with water. Let it boil for about 20 minutes until tender. Mix 2 teaspoons of chives, ¼ teaspoon of salt, pepper, eggs yolks and egg whites in a bowl, and stir until they blend together.
Take a medium pan and heat 1 tablespoon of oil. Add the potato slices and garlic, and cook for 30 seconds. Afterwards, pour the egg mixture over and cook for about 1 minute. Gently stir for a couple of seconds and then remove from heat. Sprinkle cheese over and place this mixture in your oven. Bake at 350° F for 7 minutes. Remove from the oven and top with cherry tomatoes. Bon appétit!
Read also:The Most Important Meal of the Day: How Many Calories for BreakfastBreakfast Smoothie Recipes for Fall
Source: skinnykitchen, skinnytaste, myrecipes
